Empower: Women's Boxing
Masterclass
mottram hall
Unleash your strength, confidence, and energy in this empowering, high-impact boxing experience designed exclusively for women.
Empower Box blends boxing fundamentals with dynamic cardio and strength-based intervals to deliver a full-body workout that builds power, endurance, and resilience.
You’ll learn key techniques such as punches, combinations, and footwork, all while improving coordination, agility, and overall fitness. This masterclass is suitable for all levels, whether you’re completely new to boxing or looking to sharpen your skills in a supportive, motivating environment.
Expect an energising session that not only challenges you physically but also boosts confidence and relieves stress.
Led by expert instructors, Empower Box focuses on technique, intensity, and having fun – leaving you feeling strong, empowered, and ready to take on anything.
Masterclass details
Tuesday 19th May
12.30 – 14.00
Fitness Studio
Free to attend
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