mottram hall
This immersive session combines the deeply restorative benefits of flotation with the soothing power of sound bathing. As you float effortlessly, gentle sound waves and calming frequencies wash over you, helping to ease tension, quiet the mind, and promote a profound sense of inner stillness.
The experience supports stress reduction, improved sleep, and overall mental clarity, making it the perfect reset for both body and mind. Whether you’re looking to unwind, recover, or simply take time for yourself, this session offers a peaceful escape from the demands of daily life.
Suitable for all, Float & Frequency invites you to switch off, let go, and fully recharge in a tranquil, supportive environment.
Saturday 23rd May
20.15 –21.15
Pool
£20 per person
Payment is required 48 hours prior to the booking. If insufficient numbers 7 days before session will be cancelled and refunded.
Member Event Enquiry
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.








