Eastwell Manor
In this 2-hour workshop, our expert wellbeing coach Georgie will guide you through the fundamentals of using the Power Plate safely and effectively.
You’ll learn how vibration technology can:
• Boost strength, flexibility, and balance
• Improve circulation and recovery
• Support weight management and muscle toning
• Enhance overall wellbein
Expect a mix of practical demonstrations, guided exercises, and expert tips you can use in your own training routine. Whether you’re new to Power Plate or looking to get more from your sessions, this workshop will leave you feeling confident, energised, and inspired.
At the end of this session you will walk away with not only the knowledge on how to use Power Plate effectively but you will also take away your own Power Plate taster programme.
Wednesday 22nd July
7pm – 8pm
Cornwallis Mind and Body Studio
Price: £10 per person
Limited to 8 attendees.
Payment required 48 hours in advance to confirm booking
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for a an energising dance fitness workshop, designed to lift your mood and get you moving.
Celebrate summer with us.
Spend the day browsing a selection of stalls from local businesses and artisans, discovering unique gifts, treats and handcrafted products. Enjoy outdoor games, delicious food and refreshing drinks, all while soaking up the relaxed summer atmosphere.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
