Eastwell Manor
In this 2-hour workshop, our expert wellbeing coach Georgie will guide you through the fundamentals of using the PowerPlate safely and effectively.
You’ll learn how vibration technology can:
• Boost strength, flexibility, and balance
• Improve circulation and recovery
• Support weight management and muscle toning
• Enhance overall wellbein
Expect a mix of practical demonstrations, guided exercises, and expert tips you can use in your own training routine. Whether you’re new to PowerPlate or looking to get more from your sessions, this workshop will leave you feeling confident, energised, and inspired.
At the end of this session you will walk away with not only the knowledge on how to use PowerPlate effectively but you will also take away your own PowerPlate taster programme.
Monday 10th November
Cornwallis Mind and Body Studio
Price: £10 per person
Limited to 8 attendees.
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
Become a lifesaver today with Magpas Air Ambulance's CPR and defibrillator training. Participants will learn about cardiac arrest, heart attacks and what to do in an emergency using the latest training equipment and receive a certificate upon completion.
Join Alex, James and other members of Eastwell Manor along with our fellow fundraisers for ‘Walk for Wellbeing’ as we trek to Port Lympne and then on to Gusbourne to raise a drink and then shuttle back to Eastwell.
Sign up, take part, and be part of something special!
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
Join Christine to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, the science behind creating a deep and meaningful stillness practice. Guiding you to reconnect with the quiet strength that lives inside you. Through breath, meditation, and awareness, you will discover how to truly unwind – body, mind, and spirit.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
