Stretching for life
with Georgie
eastwell manor
We all know we should stretch more, but why?
Join Georgie as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching. Improve flexibility, reduce tension, and enhance your overall quality of life through this unmissable PT Clinic.
PNF (Proprioceptive Neuromuscular Facilitation) stretching combines passive and active movements to improve flexibility and strength. In this 1.5-hour workshop, you'll learn key PNF techniques like contract-relax and hold-relax to enhance range of motion and muscle relaxation. By the end, you'll be equipped to incorporate PNF into your routine for better flexibility and injury prevention.
Members of any age and ability are welcome to join this session. Featuring light demonstrations throughout with an opportunity to try new exercises.
Workshop details
Tuesday 9th June
09.00 – 10.30
Corwallis Mind & Body Studio
£10 for per person
Members of any age and ability are welcome to join this session. Light demonstrations throughout with an opportunity to try new exercises.
Payment can be made at reception up to 48 hours prior to the event. Limited to 15x spaces, minimum of 5 attendees are required for the workshop to go ahead. If insufficient numbers the event will be cancelled 24 hours before with payment refunded within 7 days.
eastwell manor
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