Mental Wellbeing: Reclaim Your Personal Power
with Patricia Adhern
eastwell manor
In a world that teaches us to seek validation from the outside, the most transformative journey is the one back inward, to your own power.
Personal power is not control, ego, or status, it’s grounded in emotional intelligence, self-belief, and alignment with your deeper truth, learning to move from self-neglect to self-care and self-sabotage to self-love.
Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
Through personal stories, neuroscience, and ancient wisdom, Patricia will share how you can learn to outgrow those old patterns by reconnecting to yourself and find balance, confidence, resilience, and self-worth in a world that pulls you in every direction.
If you’ve ever doubted yourself, remember: your personal power isn’t gone, it’s within you, waiting to be unlocked.
Workshop details
Monday 26th January, evening talk 19.15 – 20.45
Eastwell Manor Event Room
Tuesday 27th January, morning talk 08.00 – 09.30
Eastwell Manor Event Room
In this workshop you can expect:
- Coaching & emotional awareness development
- Creative writing prompts and self-enquiry
- So you can
- Own your story.
- Believe in your worth.
- Let your power serve your purpose.
The world needs your authentic light. Find it, claim it, and let it shine.
Free to attend.
eastwell manor
Nutrition Week
Join us for an exclusive three-day nutrition-focused experience dedicated to gut health, mental clarity, sustainable energy and performance. Expect expert talks, personal consultations and a curated supplement showcase designed to support whole-body wellbeing.
eastwell manor
Tea Blending Experience
Join us for a beautifully curated evening of tea discovery, tasting, and creativity, hosted by expert Bird & Blend tea mixologists.
eastwell manor
Foam Roller Clinic
Join Georgie for our practical, hands-on Foam Roller Workshop and discover how to relieve tension, reduce soreness, and improve mobility using this simple, powerful tool.
henlow
Monthly Kettlebell Workshop
Across three progressive workshops, you’ll learn safe, practical kettlebell techniques that improve mobility, stability, and real-world strength, whether you’re new to kettlebells or looking to refine your skills under expert guidance, led by our expert Wellebing Coach, Dan.
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New Year Retreat Day
This specially designed day is all about letting go of what no longer serves you and creating space for clarity, rest, and quiet reflection.
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Monthly Spin Challenge
Kick off the New Year strong! Join our January Spin Challenge on 17th January at 10am. High energy, great vibes, and a fun challenge to get you moving. All welcome.
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Soulful Poetry Writing Workshop
Whether you are an experienced poet or just beginning your writing journey, soulful writing offers space to slow down, reflect, connect to your inner self and let your ideas take root.
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Debunking Nutri-Nonsense
A science-led, myth-busting conversation designed to bring clarity to modern nutrition.
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Cacao Ceremonies & Restorative Yoga
Immerse yourself in a 75-minute journey of heart-opening cacao, restorative yin yoga, and guided meditation. This special session offers a gentle pause to reconnect, release, and restore – perfect for embracing the quiet magic of winter or setting intentions for the New Year.
eastwell manor
International Women's Day
8th March is international women's day and we’ve decided to line up a very special day of activities as a big show of support and appreciation to all our female members.
eastwell manor
Stretching for life
Join Jenny as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching for quality of life and athletic performance.
mottram hall
Mindful Meditation
This mindfulness meditation offers a supportive space to slow down, reconnect, and restore balance.
mottram hall
Weight Lifting Workshop
This hands-on session focuses on the fundamentals of the squat, bench press, and deadlift, with expert coaching and practical cues you can use straight away.
mottram hall
Spring Awakening
Celebrate the first day of spring with an uplifting morning yoga practice to gently energise the body and mind.
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Da-Mini Jewellery and Bead Making Workshop
Join us for a unique jewellery and bead-making workshop designed to inspire creativity and mindful making.
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Self-Therapy Journaling & Crystal Bracelet Workshop
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
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Candlelight Sound Bath
Immerse yourself in a soothing journey of sound and light. Under the gentle glow of candles, let the deep tones of singing bowls, resonant gongs, and other healing instruments guide you into calm and restoration.
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Vision Board & Steps to Success Workshop
This is more than creating a vision board full of dreams - it’s a guided, hands-on workshop designed to help you clarify what you’re ready to call in for 2026 and map out a clear, actionable plan to make it happen.
eastwell manor
Energy Work & Yoga
Come and join Denise from Roots & Boots Lifestyle for a 3-hour introduction to Eden Energy Medicine.
eastwell manor
Valentines Ravercise
Grab your Valentine, your bestie, or your favourite workout partner and fall in love with fitness at our very special Valentine’s Ravercise.
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Physio Talks
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
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Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
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Words of Power
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
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Pilates Monthly Workshop
This winter-to-spring series of Pilates workshops, led by PT Sarah, is designed to nourish both body and mind.
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Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
mottram hall
Run Club
Join our Weekly Run Club this March for a fun, supportive way to move and connect.
eastwell manor
Spring Equinox
Join us for a sacred evening of breath, sound and soul connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.
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Walking for Wellness
Led by PT Kim, this seasonal walking workshop series supports the transition from winter into spring, helping members restore energy, rebalance the nervous system and gently rebuild strength.
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Weights for Women
Discover the power of strength in our women’s weightlifting workshops, led by PT Lucy, international powerlifter.
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Pow-HER
Curious about lifting weights but not sure where to start? Join us for Weights for Women – a friendly, confidence-boosting session designed to help you learn the basics, feel strong, and get comfortable in the gym.
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Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
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Floatation Sound Bath
Drift into deep relaxation during this immersive sound bathing flotation experience.
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Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
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Gut-Brain Axis: Calm Your Gut, Lift Your Mind
Discover how your digestive system and emotional wellbeing are linked.Champneys Nutritionist Natalie Robbins shares how stress, diet and your gut microbes influence mood, plus simple food and lifestyle tips to soothe digestion and support a calmer, clearer mind.
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Meet The Health Club Manager
A chance for you to come and chat with me, share your thoughts, ask questions, or just let me know how we can make your experience even better.
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Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.
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Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
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Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
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Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
A wellness wonderland
Champneys Festive Fayre
Step into a world of enchantment this November as we invite you to our magical festive fayre...
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Menopause Workshop
After the huge success of our October workshop, we're delighted to be bringing it back this January.
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Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
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The Mind Garden
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world.
eastwell manor
Principles of Resistance in Water
This 2-hour workshop explores the unique benefits of incorporating strength and resistance training into aquatic exercise routines. Perfect for fitness enthusiasts, athletes, and individuals looking for low-impact yet highly effective training methods, this session will show you how water can become your most versatile training partner.
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Quiz night
Gather your friends or join a team for an evening filled with friendly competition, laughter, and plenty of trivia fun.
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Spring Equinox
Spring Equinox marks the transition of balance, renewal and growth as the balance between light and dark becomes equal in length marking a powerful time for fresh starts as new energy begins to come through, using the mediums of breathwork, meditation, visualisation, yoga and movement.
mottram hall
Candlelit Yin & Nidra
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
eastwell manor
ChampRox 4.0
Join our wellness team and tackle the new year's first functional fitness challenge.
henlow
Dumbbell Workshop
Across three focused sessions, members will learn correct technique, improve strength and stability, and gain confidence applying dumbbell exercises to their regular gym routine.
eastwell manor
The Wellness Check-Up
Join George for an exclusive 1.5-hour workshop and experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
eastwell manor
Mental Wellbeing: Reclaim Your Personal Power
Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
eastwell manor
Resistance programming
Join Imogen on the gym floor where she will take a small group of members through the various principles of resistance training each quarter of 2026 focusing on a new area of resistance training.
Eastwell Manor
Mastering Manifestation: The 5 Step Formula
Join us for a transformative 2.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential.