eastwell manor
Join us for the second instalment of Patricia Ahern’s mental wellbeing series. In this warm, welcoming workshop stories, imagination, and self-expression come together to nurture positivity, passion, and mental fitness. Creative writing is more than words on a page – it’s a powerful form of self-expression that can inspire the mind, support mental fitness, and unlock new perspectives
Benefits of this workshop:
• Sparks creative thinking
• Offers a proven therapeutic outlet
• Encourages self-expression → reflection → awareness
• Fosters open-mindedness, critical thinking, and fresh ideas
• Inspires meaningful and interesting conversations
This workshop is for you if you:
• Think you’re “not creative” but are curious to explore
• Want to use writing as a tool for reflection and self-discovery
• Love meaningful conversations and personal growth
• Have a curious mind and are open to new experiences
• Want to learn more about mental fitness in a fun, engaging way
What you’ll experience:
• Real stories, genuine connection, and plenty of fun
• Light-hearted writing prompts to spark creativity and reflection
• A chance to reconnect with your inner voice
• A reminder that writing doesn’t need to be perfect to be powerful
Monday 10th November, evening talk 19.15 – 20.45
Bishop of Bayeux
Tuesday 11th November, morning talk 08.00 – 09.30
Queen Victoria Room
Free to attend.
Become a lifesaver today with Magpas Air Ambulance's CPR and defibrillator training. Participants will learn about cardiac arrest, heart attacks and what to do in an emergency using the latest training equipment and receive a certificate upon completion.
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Every session is rooted in compassion, practicality, and the belief that wellbeing is deeply personal and achievable. A qualified Health & Wellbeing Coach with a Postgraduate Diploma in Digital Healthcare Leadership from Imperial College London, Deimantė works with individuals, groups, and hotel partners to create safe, supportive spaces that nurture health from the inside out.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Experience a different spin vibe with a live DJ, while you workout.
Spin Room
Book on your Technogym app.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Join Evelyn for an intensive 3-hour session focused on mobility to open up the body, with isolation exercises to help mobilise hips, ankles and thoracic spine - the parts that often get stiff.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
