eastwell manor
Peaches for Beaches is your ultimate glute-focused workshop designed to help you build strength, shape, and confidence, just in time for the summer season. Whether you’re looking to enhance your physique, improve performance, or simply feel your best, this session will give you the knowledge and tools to train effectively and see real results.
This isn’t just about working harder, it’s about training smarter. You’ll learn how to structure your workouts, fuel your body, and truly understand how to target your glutes for maximum impact.
What you’ll cover:
• How to prepare for effective training, including smart programming and exercise selection
• The key principles behind muscle growth and how to apply them
• Nutritional guidance to support muscle development and performance
• How to properly activate and target all three glute muscles for optimal results
• Live exercise demonstrations to ensure correct form and technique
• The importance of recovery and how to support your progress outside the gym
Expect a supportive, empowering environment where you can build confidence, ask questions, and leave feeling motivated and ready to take action.
Because strong glutes aren’t just about aesthetics, they’re the foundation of strength, stability, and performance.
Let’s build those peaches and get you feeling your absolute best for summer.
Saturday 20th June
09.30 – 10.30
Gym Floor
£10 per person
Limited to 8 attendees
Payment is required 48 hours prior to the event. Minimum number required. If insufficient numbers the event will be cancelled 24 hours before with payment refunded within 7 days.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
