mottram hall
This engaging session will introduce the key principles of Pilates, including breathing techniques, posture, alignment, strength, and body awareness. Through guided movement and expert instruction, you'll gain a deeper understanding of how your body works and how to move with greater ease and confidence.
Whether you're looking to improve flexibility, build core strength, or ease everyday aches and pains, Pilates offers a safe and effective way to support your wellbeing. Particularly beneficial for those experiencing neck, shoulder, or back discomfort, this session will help you improve posture, reduce tension, and create better balance throughout the body.
Join us to experience the benefits of Pilates for yourself and discover how small changes in the way you move can make a big difference to how you feel.
Saturday 4th July
1pm – 4pm
£20 for members | £25 for guests
Maximum of 12 spaces available. Minimum number of attendees is required, if insufficient numbers, the workshop will be cancelled. Payment required 48 hours prior to the event.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for a an energising dance fitness workshop, designed to lift your mood and get you moving.
Celebrate summer with us.
Spend the day browsing a selection of stalls from local businesses and artisans, discovering unique gifts, treats and handcrafted products. Enjoy outdoor games, delicious food and refreshing drinks, all while soaking up the relaxed summer atmosphere.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
