Love Your Heart
National Heart Month
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This National Heart Month, Champneys invites you to take a positive, empowering step towards lifelong heart health.
With so much mixed messaging around cholesterol, nutrition, and cardiovascular wellbeing, our expertly designed event is here to simplify the science, support your body, and give you clarity you can trust!
What’s included:
• Targeted Movement & Breath Class to support cardiovascular vitality
• Nutrition Workshop: The Heart Smart Reset – Know Your Numbers. Change Your Future
• Tasting Experience with heart-healthy inspiration
• Heart-Healthy Wellness Recipe Guide & Tips to take home and use with confidence
For those who want deeper insight, enhance your experience with our exclusive Love Your Heart Bundle:
• Comprehensive Cholesterol Test (8 key markers of heart health)
• 30-minute Nutrition Consultation with onsite nutritionist
• Professional-grade Omega 3 & Complete Fibre Complex supplement
Exclusive event offer: only £125, saving over £40!
Plus, enjoy 15% off supplements when purchased outside the bundle
Event information
Saturday 28th February
10.00
Price: TBC
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Love Your Heart
This National Heart Month, Champneys invites you to take a positive, empowering step towards lifelong heart health.
eastwell manor
Stretching for life
Join Jenny as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching for quality of life and athletic performance.
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International Women's Day
8th March is international women's day and we’ve decided to line up a very special day of activities as a big show of support and appreciation to all our female members.
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Tea Blending Experience
Join us for a beautifully curated evening of tea discovery, tasting, and creativity, hosted by expert Bird & Blend tea mixologists.
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Foam Roller Clinic
Join Georgie for our practical, hands-on Foam Roller Workshop and discover how to relieve tension, reduce soreness, and improve mobility using this simple, powerful tool.
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Monthly Kettlebell Workshop
Across three progressive workshops, you’ll learn safe, practical kettlebell techniques that improve mobility, stability, and real-world strength, whether you’re new to kettlebells or looking to refine your skills under expert guidance, led by our expert Wellebing Coach, Dan.
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Spring Awakening
Celebrate the first day of spring with an uplifting morning yoga practice to gently energise the body and mind.
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Self-Therapy Journaling & Crystal Bracelet Workshop
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
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Nutrition Week
Join us for an exclusive three-day nutrition-focused experience dedicated to gut health, mental clarity, sustainable energy and performance. Expect expert talks, personal consultations and a curated supplement showcase designed to support whole-body wellbeing.
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Self-Therapy Journaling & Crystal Bracelet Workshop
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
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Higher Self Rave
Guided by Bianca Caplan, creator of the Middle Pillar Method, this is a joyful, high-vibe, substance-free experience blending dance, meditation, and journaling – helping you reconnect with your Higher Self and raise your vibration.
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The Return
The Return is a two-hour restorative ritual designed to help you settle your nervous system, nourish the fascia and reconnect with yourself after a demanding close to 2025.
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Filled with Love
In this hands-on, feel-good session, you’ll learn how to melt and temper rich chocolate, explore irresistible flavours, and create beautifully decorated handmade treats – perfect for gifting to someone special or savouring yourself.
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Energy Work & Yoga
Come and join Denise from Roots & Boots Lifestyle for a 3-hour introduction to Eden Energy Medicine.
eastwell manor
Valentines Ravercise
Grab your Valentine, your bestie, or your favourite workout partner and fall in love with fitness at our very special Valentine’s Ravercise.
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Physio Talks
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
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Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
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Pilates Monthly Workshop
This winter-to-spring series of Pilates workshops, led by PT Sarah, is designed to nourish both body and mind.
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Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
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Run Club
Join our Weekly Run Club this March for a fun, supportive way to move and connect.
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Spring Equinox
Join us for a sacred evening of breath, sound and soul connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.
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Walking for Wellness
Led by PT Kim, this seasonal walking workshop series supports the transition from winter into spring, helping members restore energy, rebalance the nervous system and gently rebuild strength.
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Weights for Women
Discover the power of strength in our women’s weightlifting workshops, led by PT Lucy, international powerlifter.
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Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
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Floatation Sound Bath
Drift into deep relaxation during this immersive sound bathing flotation experience.
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Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
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Gut-Brain Axis: Calm Your Gut, Lift Your Mind
Discover how your digestive system and emotional wellbeing are linked.Champneys Nutritionist Natalie Robbins shares how stress, diet and your gut microbes influence mood, plus simple food and lifestyle tips to soothe digestion and support a calmer, clearer mind.
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Meet The Health Club Manager
A chance for you to come and chat with me, share your thoughts, ask questions, or just let me know how we can make your experience even better.
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Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.
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Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
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Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
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Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
A wellness wonderland
Champneys Festive Fayre
Step into a world of enchantment this November as we invite you to our magical festive fayre...
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Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
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Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
tring
The Mind Garden
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world. You will take part in guided meditation, journaling, belief reframing exercises and affirmation creation.
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The Mind Garden
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world.
eastwell manor
Principles of Resistance in Water
This 2-hour workshop explores the unique benefits of incorporating strength and resistance training into aquatic exercise routines. Perfect for fitness enthusiasts, athletes, and individuals looking for low-impact yet highly effective training methods, this session will show you how water can become your most versatile training partner.
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Quiz night
Gather your friends or join a team for an evening filled with friendly competition, laughter, and plenty of trivia fun.
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Candlelit Yin & Nidra
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
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Spring Equinox
Spring Equinox marks the transition of balance, renewal and growth as the balance between light and dark becomes equal in length marking a powerful time for fresh starts as new energy begins to come through, using the mediums of breathwork, meditation, visualisation, yoga and movement.
eastwell manor
ChampRox 4.0
Join our wellness team and tackle the new year's first functional fitness challenge.
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Dumbbell Workshop
Across three focused sessions, members will learn correct technique, improve strength and stability, and gain confidence applying dumbbell exercises to their regular gym routine.
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Mental Wellbeing: Reclaim Your Personal Power
Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
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Resistance programming
Join Imogen on the gym floor where she will take a small group of members through the various principles of resistance training each quarter of 2026 focusing on a new area of resistance training.
Eastwell Manor
Mastering Manifestation: The 5 Step Formula
Join us for a transformative 2.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential.