eastwell manor
Discover how to relieve tension, reduce soreness, and improve mobility using this simple, powerful tool.
You’ll learn the science behind foam rolling, when and how to use it, and who it’s best for. We'll guide you through a full-body routine targeting key muscle groups, with expert tips to roll safely and effectively.
Perfect for athletes, desk workers, or anyone wanting to feel more in control of their movement and recovery.
With this workshop you will not only receive coaching but also receive a free foam roller of your own and refreshments will be provided.
Wednesday 18th February
18.30 – 20.00
Cornwallis Mind & Body Studio
£12 per person (includes refreshments)
Bookings will be on a first come first serve basis. Payment required 48 hours in advance to confirm booking.
Join Alanya for an informative talk on how swimming can be beneficial for your health.
Friday 20th February 17.30 – 18.15
Monday 23rd February 18.00 – 18.45
Free to attend.
Book via the Technogym app.
Join Champneys Senior Nutritionist Becki Hawkins and Milly Church, from Calo for an engaging, inspiring and empowering interactive seminar on nourishing the habits that fuel your energy – while leaving room for joy.
Plus: Enjoy complimentary Calo meal sampling.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
