Higher Self Rave
with Bianca Caplan
tring
Where movement meets manifestation – and the rave becomes alchemy
Guided by Bianca Caplan, creator of the Middle Pillar Method, this is a joyful, high-vibe, substance-free experience blending dance, meditation, and journaling – helping you reconnect with your Higher Self and raise your vibration.
Ground your energy through meditation
Connect with your vision and set clear intentions through guided journaling
Release and realign through intuitive, free-form dance
Leave lighter, clearer, and more magnetic
There’s no choreography – just Electronic Dance Music, movement, and transformation in a safe and uplifting space.
Feeling nervous? Don’t worry – this is all about getting out of your head and into your body. A welcoming space to be yourself without judgement. Step outside your comfort zone and enjoy some feel-good fun!
Workshop details
Sunday 29th March
Sunday 14th June
09.15 – 10.45
New Court
£30 per person
What to Bring:
• Comfortable clothing you can move in
• A journal and pen
• Water bottle
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Guided by Bianca Caplan, creator of the Middle Pillar Method, this is a joyful, high-vibe, substance-free experience blending dance, meditation, and journaling – helping you reconnect with your Higher Self and raise your vibration.
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Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
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Pilates Monthly Workshop
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Floatation Sound Bath
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Gut-Brain Axis: Calm Your Gut, Lift Your Mind
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Meet The Health Club Manager
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Member Golf Day
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Weekly Expert Nutrition Talks
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Nutritionist Talks
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Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
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The Mind Garden
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Quiz night
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Candlelit Yin & Nidra
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Spring Equinox
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