eastwell manor
This 2-hour workshop explores the unique benefits of incorporating strength and resistance training into aquatic exercise routines. Perfect for fitness enthusiasts, athletes, and individuals looking for low-impact yet highly effective training methods, this session will show you how water can become your most versatile training partner.
Key topics include:
- Hydrostatic Training: Learn how water’s natural pressure enhances circulation, stability, and endurance while reducing joint strain.
- Resistance Benefits: Understand how water creates constant, multidirectional resistance that improves muscle tone, power, and flexibility.
- Suitability & Adaptability: Discover why aquatic strength training is ideal for all levels—whether you’re recovering from injury, managing joint conditions, or seeking to enhance athletic performance.
This workshop is suitable for all ability levels but is most suited to those looking to avoid high impact training whilst increasing resistance frequency in their exercise routine.
Monday 27th October
09.00 – 11.00
Cornwallis Mind and Body Studio and Main Indoor Pool
£15 per person, includes ankle floats
Start by meeting George for the theory element of the workshop in the Cornwallis Mind and Body studio before proceeding to the pool for demonstrations followed by a resistance specific workout to put it all into practice.
By the end of the workshop, you’ll not only leave with a free set of ankle floats but also leave with practical strategies, exercises, and insights to bring the power of water into your routine – maximizing results while minimizing impact.
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
Become a lifesaver today with Magpas Air Ambulance's CPR and defibrillator training. Participants will learn about cardiac arrest, heart attacks and what to do in an emergency using the latest training equipment and receive a certificate upon completion.
Join Alex, James and other members of Eastwell Manor along with our fellow fundraisers for ‘Walk for Wellbeing’ as we trek to Port Lympne and then on to Gusbourne to raise a drink and then shuttle back to Eastwell.
Sign up, take part, and be part of something special!
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
Join Christine to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, the science behind creating a deep and meaningful stillness practice. Guiding you to reconnect with the quiet strength that lives inside you. Through breath, meditation, and awareness, you will discover how to truly unwind – body, mind, and spirit.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
