eastwell manor
This 2-hour workshop explores the unique benefits of incorporating strength and resistance training into aquatic exercise routines. Perfect for fitness enthusiasts, athletes, and individuals looking for low-impact yet highly effective training methods, this session will show you how water can become your most versatile training partner.
Key topics include:
- Hydrostatic Training: Learn how water’s natural pressure enhances circulation, stability, and endurance while reducing joint strain.
- Resistance Benefits: Understand how water creates constant, multidirectional resistance that improves muscle tone, power, and flexibility.
- Suitability & Adaptability: Discover why aquatic strength training is ideal for all levels – whether you’re recovering from injury, managing joint conditions, or seeking to enhance athletic performance.
This workshop is suitable for all ability levels but is most suited to those looking to avoid high impact training whilst increasing resistance frequency in their exercise routine.
Monday 2nd February
09.00 – 11.00
Cornwallis Mind and Body Studio and Main Indoor Pool
£15 per person, includes pool noodle float
Start by meeting George for the theory element of the workshop in the Cornwallis Mind and Body studio before proceeding to the pool for demonstrations followed by a resistance specific workout to put it all into practice.
By the end of the workshop, you’ll not only leave with a free set of ankle floats but also leave with practical strategies, exercises, and insights to bring the power of water into your routine – maximizing results while minimizing impact.
Payment required 48 hours in advance to confirm booking. Limited to 16 attendees.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
