springs
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
About Natalie:
Fully Qualified Nutritional Therapist (College of Naturopathic Medicine)
Member of the Association of Naturopathic Practitioners (ANP)
My goal is to empower you to make small changes that will support your optimal well-being, and help you become the healthiest and best version of yourself.
Nutrition is a cornerstone of optimal health but lifestyle, environment, sleep, community & support - all play a role in well-being. Looking at the ‘whole’ picture we can formulate the best personalised plan for you.
Sessions include a full case-history, wellness aims and goal setting, plus suggestions to help manage any symptoms and improve your health and well-being. You also receive a tailored diet and lifestyle plan with meal suggestions, recipes etc and nutritional supplement recommendations if appropriate.
I support people with a wide range of different health concerns including:
Weight Management, Menopause, Digestive Health / IBS, Stress and Anxiety, Fatigue / Low Energy, Immune Support, High Blood Pressure / Cholesterol, Blood Sugar Management, Headaches / Migraine
Talk details
Every Friday 10.30 – 11.30
Fitness lounge
Free to attend
Book via the Technogym app
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NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
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Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Experience a different spin vibe with a live DJ, while you workout.
Spin Room
Book on your Technogym app.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Join Evelyn for an intensive 3-hour session focused on mobility to open up the body, with isolation exercises to help mobilise hips, ankles and thoracic spine - the parts that often get stiff.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
Join Christine to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, the science behind creating a deep and meaningful stillness practice. Guiding you to reconnect with the quiet strength that lives inside you. Through breath, meditation, and awareness, you will discover how to truly unwind – body, mind, and spirit.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
