springs
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
About Natalie:
Fully Qualified Nutritional Therapist (College of Naturopathic Medicine)
Member of the Association of Naturopathic Practitioners (ANP)
My goal is to empower you to make small changes that will support your optimal well-being, and help you become the healthiest and best version of yourself.
Nutrition is a cornerstone of optimal health but lifestyle, environment, sleep, community & support - all play a role in well-being. Looking at the ‘whole’ picture we can formulate the best personalised plan for you.
Sessions include a full case-history, wellness aims and goal setting, plus suggestions to help manage any symptoms and improve your health and well-being. You also receive a tailored diet and lifestyle plan with meal suggestions, recipes etc and nutritional supplement recommendations if appropriate.
I support people with a wide range of different health concerns including:
Weight Management, Menopause, Digestive Health / IBS, Stress and Anxiety, Fatigue / Low Energy, Immune Support, High Blood Pressure / Cholesterol, Blood Sugar Management, Headaches / Migraine
Talk details
Starting 4th July, every Friday 10.30 – 11.30
Fitness lounge
Free to attend
Book via the Technogym app
THURSDAY 25TH SEPTEMBER AT 19.30
Sarah Lucy Jazz Duo will be joining us for an unforgettable experience with sophistication and style.
SATURDAY 27TH SEPTEMBER AT 19.30
Augusto will be joining us for an evening of acoustic guitar music.
Come along, sit back, relax and enjoy the music and some lovely refreshments. To make these evenings even better, invite a friend to join you.
Join Katelyn for an energising aqua class in our outdoor pool.
Katelyn will take you through a 45-minute aqua class using woggles and focusing on the core.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
July - September Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
