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Champneys Nutritionist Natalie Robbins shares how stress, diet and your gut microbes influence mood, plus simple food and lifestyle tips to soothe digestion and support a calmer, clearer mind.
About Natalie:
Fully Qualified Nutritional Therapist (College of Naturopathic Medicine)
Member of the Association of Naturopathic Practitioners (ANP)
My goal is to empower you to make small changes that will support your optimal well-being, and help you become the healthiest and best version of yourself.
Nutrition is a cornerstone of optimal health but lifestyle, environment, sleep, community & support - all play a role in well-being. Looking at the ‘whole’ picture we can formulate the best personalised plan for you.
Sessions include a full case-history, wellness aims and goal setting, plus suggestions to help manage any symptoms and improve your health and well-being. You also receive a tailored diet and lifestyle plan with meal suggestions, recipes etc and nutritional supplement recommendations if appropriate.
I support people with a wide range of different health concerns including:
Weight Management, Menopause, Digestive Health / IBS, Stress and Anxiety, Fatigue / Low Energy, Immune Support, High Blood Pressure / Cholesterol, Blood Sugar Management, Headaches / Migraine
Every Friday 10.30 – 11.30
Fitness lounge
Free to attend
Book via the Technogym app
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
