Energy Work & Yoga
with Denise Copping
eastwell manor
A winter wind down
Come and join Denise from Roots & Boots Lifestyle for a 3-hour introduction to Eden Energy Medicine.
Included in this half day workshop:
• Learn simple techniques that you can use daily to help balance your energy. These include sequences of tapping on points of the body and gentle movement which can: increase energy -boost your immune system - support digestion -reconnect with your joy circuits and more.
• Enjoy a 5 element Yin flow yoga session and meditation suitable for beginners and beyond.
• Find out about your radiant circuits and how to re-ignite them and find your joy.
• Take some time just to be, soak up the beautiful surroundings of Eastwell Manor and enjoy some refreshments with other like minded members and guests.
Event details
Saturday 21st February
10.00 – 13.00
Location: TBC
£35 for members | £45 for guests
Payment required 48 hours prior to the event. Limited to 14 attendees. If insufficient numbers 7 days before session will be cancelled and refunded.
eastwell manor
Nutrition Week
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eastwell manor
Tea Blending Experience
Join us for a beautifully curated evening of tea discovery, tasting, and creativity, hosted by expert Bird & Blend tea mixologists.
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Foam Roller Clinic
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Monthly Kettlebell Workshop
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New Year Retreat Day
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Monthly Spin Challenge
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Soulful Poetry Writing Workshop
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Debunking Nutri-Nonsense
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eastwell manor
International Women's Day
8th March is international women's day and we’ve decided to line up a very special day of activities as a big show of support and appreciation to all our female members.
eastwell manor
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Join Jenny as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching for quality of life and athletic performance.
mottram hall
Mindful Meditation
This mindfulness meditation offers a supportive space to slow down, reconnect, and restore balance.
mottram hall
Weight Lifting Workshop
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mottram hall
Spring Awakening
Celebrate the first day of spring with an uplifting morning yoga practice to gently energise the body and mind.
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Da-Mini Jewellery and Bead Making Workshop
Join us for a unique jewellery and bead-making workshop designed to inspire creativity and mindful making.
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Self-Therapy Journaling & Crystal Bracelet Workshop
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
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Candlelight Sound Bath
Immerse yourself in a soothing journey of sound and light. Under the gentle glow of candles, let the deep tones of singing bowls, resonant gongs, and other healing instruments guide you into calm and restoration.
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Vision Board & Steps to Success Workshop
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eastwell manor
Energy Work & Yoga
Come and join Denise from Roots & Boots Lifestyle for a 3-hour introduction to Eden Energy Medicine.
eastwell manor
Valentines Ravercise
Grab your Valentine, your bestie, or your favourite workout partner and fall in love with fitness at our very special Valentine’s Ravercise.
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Physio Talks
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Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
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Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
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Words of Power
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Pilates Monthly Workshop
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Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
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Run Club
Join our Weekly Run Club this March for a fun, supportive way to move and connect.
eastwell manor
Spring Equinox
Join us for a sacred evening of breath, sound and soul connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.
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Walking for Wellness
Led by PT Kim, this seasonal walking workshop series supports the transition from winter into spring, helping members restore energy, rebalance the nervous system and gently rebuild strength.
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Weights for Women
Discover the power of strength in our women’s weightlifting workshops, led by PT Lucy, international powerlifter.
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Pow-HER
Curious about lifting weights but not sure where to start? Join us for Weights for Women – a friendly, confidence-boosting session designed to help you learn the basics, feel strong, and get comfortable in the gym.
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Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
mottram hall
Floatation Sound Bath
Drift into deep relaxation during this immersive sound bathing flotation experience.
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Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
springs
Gut-Brain Axis: Calm Your Gut, Lift Your Mind
Discover how your digestive system and emotional wellbeing are linked.Champneys Nutritionist Natalie Robbins shares how stress, diet and your gut microbes influence mood, plus simple food and lifestyle tips to soothe digestion and support a calmer, clearer mind.
henlow
Meet The Health Club Manager
A chance for you to come and chat with me, share your thoughts, ask questions, or just let me know how we can make your experience even better.
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Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.
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Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
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Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
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Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
A wellness wonderland
Champneys Festive Fayre
Step into a world of enchantment this November as we invite you to our magical festive fayre...
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Menopause Workshop
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Monthly Middle Pillar Journaling Circle
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The Mind Garden
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world.
eastwell manor
Principles of Resistance in Water
This 2-hour workshop explores the unique benefits of incorporating strength and resistance training into aquatic exercise routines. Perfect for fitness enthusiasts, athletes, and individuals looking for low-impact yet highly effective training methods, this session will show you how water can become your most versatile training partner.
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Quiz night
Gather your friends or join a team for an evening filled with friendly competition, laughter, and plenty of trivia fun.
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Spring Equinox
Spring Equinox marks the transition of balance, renewal and growth as the balance between light and dark becomes equal in length marking a powerful time for fresh starts as new energy begins to come through, using the mediums of breathwork, meditation, visualisation, yoga and movement.
mottram hall
Candlelit Yin & Nidra
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
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ChampRox 4.0
Join our wellness team and tackle the new year's first functional fitness challenge.
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Dumbbell Workshop
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eastwell manor
The Wellness Check-Up
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eastwell manor
Mental Wellbeing: Reclaim Your Personal Power
Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
eastwell manor
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Eastwell Manor
Mastering Manifestation: The 5 Step Formula
Join us for a transformative 2.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential.