henlow
In Pilates for Stress Release & Nervous System Reset, participants will enjoy gentle, mindful movements and breathwork to release tension and restore emotional balance.
Functional Pilates for Everyday Strength focuses on building practical strength, stability, and coordination to support daily life and enhance overall fitness.
Finally, Pilates for Energy, Circulation & Vitality uses flowing sequences and rhythmic breathwork to boost circulation, awaken the body, and leave participants feeling refreshed and revitalised.
Each session blends the core principles of Pilates with Champneys’ holistic wellness approach for a truly restorative experience.
Saturday 24th January 15.00 – 16.00: Pilates for Stress Release & Nervous System Reset
“Slow down, soften, and restore. This calming Pilates workshop blends gentle movement, breath awareness, and mindful pacing to release tension, support emotional wellbeing, and reset the nervous system—leaving you feeling grounded and deeply relaxed.”
(Emotional & Spiritual Wellness)
Saturday 21st February 15.00 – 16.00: Functional Pilates for Everyday Strength
“Move better, live better. This practical Pilates workshop focuses on functional strength, joint stability, and movement patterns that support daily life – helping you feel stronger, more confident, and resilient in everything you do.”
(Fitness & Physical Wellness)
Saturday 21st March 15.00 – 16.00: Pilates for Energy, Circulation & Vitality
“Awaken your body from the inside out. Using flowing Pilates sequences and rhythmic breathwork, this uplifting session boosts circulation, supports metabolic health, and enhances natural energy—perfect for feeling refreshed, vibrant, and recharged.”
(Nutritional & Holistic Wellness connection)
Free to attend in Studio 1. Limited to 20 attendees per workshop.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
