tring
This January, Champneys Tring proudly welcomes Prof. Sarah Berry for a special live event: “Debunking Nutri-Nonsense.”
Recognised as one of the UK’s leading nutrition scientists – with appearances across BBC programming, government advisory boards and Jamie Oliver’s latest series – Sarah brings a refreshing, evidence-driven perspective to the world of food and wellbeing.
This intimate 50-seat evening in the Crystal Room at Champneys Tring will help you make sense of the latest nutrition trends, separate fact from fiction, and take away practical tools for a healthier 2026.
Friday 23rd January
19.30 – 20.30
Crystal Room
Price: £10 per person. Once you have purchased your ticket please reserve your space in the classes section of the app.
What to expect:
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Prof. Sarah Berry will guide you through seven of the most confusing nutrition topics today — with live audience participation, a fun “fact or fiction” game, short demonstrations, and plenty of time for questions.
Topics include:
Menopause nutrition – what the science says
Protein – how much we really need
The calorie myth – why not all calories behave the same
Fasting & meal timing – what works vs what’s hype
Low-fat vs balanced diets – what we know now
Supplements vs whole food – what’s worth paying for
Ultra-processed foods – how to identify them & how concerned we should be
Booking & Payment:
To secure your place, full payment is required at the time of booking. Tickets are non-refundable, but in the unlikely event that the event is cancelled, you will be offered a full refund.
Keep an eye on the Technogym app for tickets.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
