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These special sessions offer a gentle pause to reconnect, release, and restore – perfect for embracing the quiet magic of winter or setting intentions for the New Year.
Winter Cacao Ceremony & Restorative Yin yoga.
As winter invites us to slow down and turn inward, join us for a heart-warming 75-minute experience of deep rest and renewal. We’ll begin with a sacred cacao ceremony, sipping this ancient heart-opening elixir to awaken warmth, presence, and gratitude.
Sink then into gentle restorative yin yoga, supported by soft blankets and candlelight, as you release tension and reconnect with stillness. We’ll close with a guided meditation, embracing the quiet magic of winter – a time to rest, reflect, and restore.
New Year Cacao Ceremony & Restorative Yin Yoga
Step into the New Year with intention, clarity, and an open heart. This 75-minute session invites you to pause, reset, and realign after the rush of the festive season.
We’ll begin with a sacred cacao ceremony, using this heart-opening plant medicine to awaken inner warmth and connect to your deepest intentions for the year ahead. Then soften into restorative yin yoga, releasing what no longer serves you and creating space for new energy to flow.
We’ll close with a guided meditation, planting seeds of calm, purpose, and renewal as you step gently into this fresh chapter
Winter Cacao Ceremony & Restorative Yin yoga.
19th December
14.00 – 15.15
Lakeside Suite
£25 for members | £35 for guests
New Year Cacao Ceremony & Restorative Yin Yoga
16th January
18.15 – 19.30
Lakeside Suite
£25 for members | £35 for guests
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
Slip into a deep meditative state of relaxation this festive season surrounded by candlelight.