forest mere
This specially designed day is all about letting go of what no longer serves you and creating space for clarity, rest, and quiet reflection. Through mindful movement, meditation, and nature connection, you’ll release the old year with kindness and welcome the new one with focus and ease.
From grounding mindfulness practices and a restorative forest walk to flowing and yin yoga sessions, this retreat offers the perfect balance of movement, stillness, and reflection. Take time to reconnect with yourself, set your intentions, and leave feeling lighter, refreshed, and ready to embrace the year ahead.
Friday 16th January
09.00 – 17.15
Price: £79 for members | £129 for guests
During the retreat, you will:
• Set a personal intention – What are you ready to release?
• Take part in a 30-minute opening mindfulness practice
• Practice gratitude during a 60-minute mindful country walk
• Flow through tension and let go with movement during Flow Yoga session
• Spend some time relaxing in the spa
• Release the old during a 60-minute Yin Yoga session
• Finish off with a 45-minute gentle seated practice and journaling
Payment is required 48 hours prior to the booking. If insufficient numbers 7 days before session will be cancelled and refunded.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
