This session will equip you with the knowledge and tools to confidently adapt your diet and lifestyle to optimise your health.
We will cover:
• The critical micronutrients for women’s health with a focus on bone health
• What role does menopause play in bone health
• Food sources of the critical micronutrients and how to adapt your favourite recipes
• Which exercises are best to help reduce your risk of osteoporosis
• Factors affecting the bioavailability of the critical micronutrients in plant-based diets
Osteoporosis causes fragile bones, leading to more time in hospital than many other major diseases. A surprising 1 in 3 women and 1 in 5 men over 50 will break a bone due to osteoporosis.
In this nutrition talk, we hear from our Registered Nutritionist, Elaine Povey from Nutritionwise Ltd with over twenty five years’ experience of working in nutrition and dietetics. Elaine completed her degree at King’s and went onto live and work in Australia for several years at the Monash University where the low fodmaps diet originated; she has taught at Glasgow and Loughborough University and her company supports the food and hospitality industry in their training, product and recipe development. She started her clinic in East Kent for IBS, gut health and hormone issues in 2016.
During the presentation, Elaine will address common osteoporosis myths and describe why some national recommendations are outdated. Importantly, she will explain how to reduce your risk by changing your diet.
Saturday 26th July
10.30 – 12.30
Cornwallis Mind Body Studio
£15 per person
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
From timeless classics to feel-good favourites, each screening offers a perfect opportunity to pause, relax and escape.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Join personal trainer Steve for this energising workshop focused on plyometric training – a powerful method proven to enhance muscle performance, coordination, and mobility.
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.