The Art of Stillness
with Christine Mclean
mottram hall
Breathe, Let Go, Surrender into Bliss
Step into a sanctuary of calm.
Unplug from the noise.
Come home to yourself.
In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, helping you reconnect with the quiet strength that lives inside you. Through breath, meditation, and mindful awareness, you will discover how to truly unwind—body, mind, and spirit.
What You’ll Experience:
• A short and inspiring talk on how mindfulness and breath can rewire your mind for happiness
• Guided full-body breathing to root you in the present moment and build self-connection
• Soothing meditation practices to calm the nervous system and awaken inner stillness
• Take-home micro-techniques to help you return to calm in everyday life
• Tools to deepen self-love, awareness, and emotional resilience
Designed for all levels. Come as you are. Leave with more of who you truly desire to be.
Event details
Thursday 24th July
19.00 – 20.30
Studio
£20 for members | £25 for member guests
Spaces are limited - reserve your spot now.
Mininum of 5 people.
henlow
Walking for Wellness Monthly Workshop
Join Kim for a refreshing and uplifting Walking for Wellness session designed to improve your physical health, clear your mind, and reconnect with nature. In this 90-minute workshop, Kim will guide you through a short talk exploring the benefits of walking for cardiovascular fitness, joint mobility, and mental wellbeing, followed by a practical outdoor walk where you’ll learn to walk with better posture, purpose, and presence. Whether you're looking to boost your energy, reduce stress, or simply enjoy movement in the fresh air, this session is the perfect step towards feeling your best.
eastwell manor
Nutrition Workshop
This session will equip you with the knowledge and tools to confidently adapt your diet and lifestyle to optimise your health.
eastwell manor
Yoga Workshop
In this 3 hour workshop we will explore what it is that could be stopping you.
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
eastwell manor
Shamanic Sound Health
Join us for a sacred evening of Breath, Sound, and Soul Connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.
eastwell manor
Summer Sizzle & Shine
Join us for an unforgettable evening of celebration at the Eastwell Manor Summer BBQ and Awards Ceremony! Enjoy a sizzling BBQ, a glass of something chilled on arrival, wine on the table, and a day filled with music, entertainment, and well-deserved recognition of our amazing community.
eastwell manor
The Wellness Check Up
Join Georgie for an exclusive 1.5-hour workshop and experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
eastwell manor
ChampRox 2.0
Put your training to the test as we host our second functional fitness event at Eastwell Manor. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
forest mere
Annual Member Summer BBQ
Join us our annual member summer BBQ. Connect with fellow members, compete against each other during our quiz and enter our raffle for the chance to win a prize.
springs
The Wellness Check Up
Join Jason for an exclusive workshop and experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
springs
ChampRox
Put your training to the test as we host our own functional fitness event. The event is open to anyone & everyone, you can take this event at your own pace. For those competitive types among us, there will be an age weighted competition with prizes for the first 3 males & females.
henlow
Monthly Woodland Meditation
This calming session offers a chance to pause, reflect, and fully immerse yourself in the stillness of the natural world – leaving you feeling refreshed, balanced, and deeply connected.
henlow
Monthly Tennis Workshop
Take your game to the next level with our free monthly tennis workshop led by coach Simon! Open to all skill levels, this session focuses on developing core techniques such as forehand and backhand strokes, mastering the proper grip, and understanding the fundamentals of tennis rules. It's a great opportunity to learn, improve, and enjoy the game in a friendly, inclusive setting
henlow
Monthly Running Workshop
Join Dan each month for a free running workshop designed to help you improve your technique, boost endurance, and stay injury-free. These sessions are suitable for all levels and include a guided warm-up, practical running drills, and expert tips on pacing, posture, breathing, and recovery. Whether you're new to running or training for your next 5K, this workshop will support you in reaching your goals. All you need is a pair of trainers and a positive mindset!
eastwell manor
Resistance programming
Join Alex on the gym floor where he will take a small group of members through the various principles of resistance training with each quarterly clinic of 2025 focusing on a new area of resistance training, from strength training and muscle growth to power and muscle endurance. By the end of the session you will have created your own tailored introductory program and learn how to continue developing your own program around your specific needs and preferences.
henlow
Weights for Women Monthly Workshop
Join international powerlifter Lucy for an empowering introduction to strength training designed specifically for women. With years of competitive lifting experience on the global stage, Lucy breaks down the myths around weightlifting and shows you how building strength can support fat loss, boost confidence, and enhance your overall wellbeing. Whether your brand new to weights or looking to lift with better technique, Lucy’s expert guidance will help you feel strong, capable, and inspired.
henlow
Pilates Monthly Workshop
With over 20 years of experience, Kerry brings a wealth of knowledge and a calm, expert approach to our monthly Pilates workshops, designed to help you build strength, improve mobility, and reconnect with your body.
henlow
PT Monthly Workshop
These include Activation and Preparation, focusing on how to properly prime the body before exercise to improve performance and reduce injury risk; Strength and Mobility, which explores the essential balance between building strength and maintaining functional, pain-free movement; and Stretching and Recovery, helping participants understand how to restore the body, release tension, and support long-term progress.
mottram hall
The Art of Stillness
Join Christine – to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, helping you reconnect with the quiet strength that lives inside you. Through breath, meditation, and mindful awareness, you will discover how to truly unwind – body, mind, and spirit.
mottram hall
Discover & Expand Your Soulful Gifts: Psychic Pathways
Step into Psychic Pathways, a soulful 90-minute immersive workshop designed to help you unlock your intuitive gifts, strengthen your spiritual connection, and trust your natural psychic abilities.
tring
The Great Gatsby Gala
Step back into the roaring 1920s and help us mark a century of elegance, wellness, and celebration at Champneys’ 100th Birthday Bash!
This is not just another party – it’s a tribute to a century of Champneys. So bring your sparkle, your style, and your dancing shoes for a dazzling evening of champagne-soaked celebration under the stars.
Booking opens 6 days in advance via the Members App – set a reminder so you don’t miss out!
tring
Member 20/20 Cricket Match
Join us for a fun-filled 20/20 cricket evening on the beautiful grounds of Champneys, where the game is fast, the vibe is relaxed, and everyone is welcome!
tring
Arctic Light: Photography Exhibition
Embark on a breathtaking visual journey through the remote beauty of the Arctic Circle — all captured through the lens of our very own Gem Johnson. Gem will give a special talk on the stories and experiences behind the images – from frozen landscapes and glacial light to life above the Arctic Circle.
tring
Woodland Meditation
Step away from the noise and into nature with a peaceful guided meditation experience held in the tranquil woodland grounds of Champneys Tring.
tring
The Wellness Check Up
Experience the power of the Technogym Check-Up – a state-of-the-art wellness assessment tool designed to give you a complete picture of your health and fitness.
mottram hall
Inspiring Healthy Living
Join Yvette for an Empowering Wellness Workshop. Discover easy, practical tips to support your mental wellbeing and feel your best inside and out. In this engaging session, Yvette will share expert advice on how to naturally boost your mood, energy, and confidence through everyday habits and nutrition.
henlow
Tai Chi Workshop
Join Chris for another Tai Chi workshop. Discover how the effects of Tai Chi have the potential to greatly change our lives for the better. With practice, the mind becomes more calm, able to focus and stay comfortably within the body. The breath settles, deepens and sinks down into the lower belly to the center known as the Dan Tien. The body transforms!
forest mere
Outdoor Aqua
Join Katelyn for an energising aqua class in our outdoor pool.
Katelyn will take your though an aqua class using woggles and focusing on the core. You will then get to enjoy a refreshing soft drink and delicious bliss ball in the café.
forest mere
Run Club
Whether you're a seasoned runner or just starting out, our guided group runs are designed to boost cardiovascular fitness, build endurance and improve mental clarity – all while enjoying the natural beauty of our lakeside setting.
forest mere
Functional Training
A dynamic, full-body workout that combines circuit training, running, and weight-based exercises.
tring
Twilight Moon Manifesting Experience
Join Sally’s exclusive Monthly Moon Manifesting Workshops and embark on a journey of self-discovery, empowerment, and spiritual growth.
tring
Cinema
From timeless classics to feel-good favourites, each screening offers a perfect opportunity to pause, relax and escape.
forest mere
Autumn Equinox Harmony: Yoga & Renewal Day
Embrace the balance of the Autumn Equinox with a rejuvenating day retreat in the peaceful setting of Champneys Forest Mere. A thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation taught by Sophie Le Reste.
eastwell manor
Introduction to KunYin
This special 3-hour experience includes a 60-minute guided KunYin® class, followed by an inspiring conversation on self-care, how to care for your body, cultivate emotional mastery, and honour your emotions.
forest mere
Reclaim Your Rhythm
Join Michelle, a local Women’s Health Physiotherapist and Champneys Forest Mere member, for a rejuvenating day dedicated to nurturing and reconnecting with your female body. This retreat brings together the core elements of Michelle’s approach – movement, mindset, nature, deep rest, and meaningful connection — offering a holistic experience designed to support women at every life stage.
forest mere
Member's Padel Tournament
Join us for a fun and friendly padel tournament. It’s the perfect way to enjoy the summer, stay active and connect with fellow members. Racquets and balls will be provided. Plus you will be able to purchase snacks and drinks throughout the day.
tring
Book Club
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
forest mere
Core Conditioning
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
henlow
Flotation Sound Bath
Join us for a deep relaxing flotation sound bath healing session. Your chance to unwind and reset from the daily stress.
forest mere
Floatation Sound Bath
Relax, recharge and rebalance in water. Immerse yourself in a transformative Floatation Sound Bath Healing Experience.
tring
Floatation Sound Bath
Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
springs
Nutrition Talk
Whether you're looking to boost your wellbeing or simply curious about the gut-body connection, this talk is for you.
henlow
Meet The Health Club Manager
Meet the faces behind the scenes who are working to ensure your health club runs smoothly.
forest mere
Meet The Health Club Manager
Meet the faces behind the scenes who are working to ensure your health club runs smoothly. Every first Tuesday of the month.
forest mere
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Plus there will be a raffle draw at the end of the day with big prizes to be won for the nearest pin and longest drive.
tring
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day.
mottram hall
Menopause Wellness Workshop
Join Emma for an exclusive Menopause Wellness Workshop designed to support and guide you through perimenopause and menopause with expert advice, mindful movement, and relaxation techniques.
eastwell manor
Mental Wellbeing
Join Mental Fitness and Self Love Coach Patricia Ahern for, “Welcome to Me” a thought-provoking and heart-opening workshop about embracing change, releasing emotional baggage, and building lasting mental fitness. Through personal stories, neuroscience, and ancient wisdom, you’ll learn how you to reconnect with yourself and find balance in a world that pulls you in every direction.
tring
Nutrition Talk
This talk translates some of the key nutrition and behaviour habits of successful elite athletes to the corporate world, how to fuel for success and maintain consistent energy in today’s challenging environment for time-pressed, busy, driven individuals.
forest mere
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
eastwell manor
Outdoor Aqua Sound Bath
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
tring
Power Plate Workshop
Join us for an inspiring educational session where you'll discover the many benefits of Whole Body Vibration with Power Plate, designed to enhance your health, wellness, and vitality.
springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
eastwell manor
The Power of Plyometrics - PT Clinic
Join personal trainer Steve for this energising workshop focused on plyometric training – a powerful method proven to enhance muscle performance, coordination, and mobility.
Wim Hof Method Fundamentals Workshop
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
mottram hall
Yin and Gin
Unwind, stretch, and sip your way to total relaxation!
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.