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Smash Your 5K PB - 22nd Oct, focuses on speed, pacing and technique to improve your time over shorter distances.
Build Your Running Engine– 19th Nov, develops your stamina and aerobic capacity through smart training strategies like long steady runs and hill work.
Run Smarter, Run Stronger 17th Dec, combines strength training, form coaching and interval work to boost performance while reducing injury risk. Whether you’re chasing a new personal best or building endurance, these workshops will give you the tools and confidence to run better than ever.
Wednesday 22nd October
Wednesday 19th November
Wednesday 17th December
10.00 – 11.00
Meet at Studio 2
Free to attend
Immerse yourself in the textures and beauty of nature as you hand-cast a botanical keepsake in eco resin in a three-hour guided session.
Unwind in creative flow as you hand-paint a finely cut wooden wreath – a lasting piece of art to cherish long after your spa escape.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
