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- Flow into Flexibility Saturday 1st November 15.00 – 16.00
Join Sarah for workshop dedicated to gently opening your body and increasing flexibility. Through a series of flowing stretches, hip openers, and shoulder releases, you’ll leave feeling longer, looser, and deeply relaxed. Each session concludes with a soothing cup of herbal tea to nourish your body from the inside out.
- Yoga for Strength & Stability Saturday 29th November 15.00 – 16.00
Build inner and outer strength with Sarah in this empowering workshop. Focus on core stability, muscular endurance, and full-body strength through targeted yoga poses and mindful movement. End the session with a restorative cooldown and a comforting cup of herbal tea to reward your efforts.
- Finding Balance – On & Off the Mat Saturday 27th December 15.00 – 16.00
Discover both physical and mental equilibrium in Sarah’s balance-focused workshop. Explore postures and exercises designed to enhance stability, coordination, and focus, finishing with a grounding meditation. A calming cup of herbal tea rounds off this restorative experience.
Immerse yourself in the textures and beauty of nature as you hand-cast a botanical keepsake in eco resin in a three-hour guided session.
Unwind in creative flow as you hand-paint a finely cut wooden wreath – a lasting piece of art to cherish long after your spa escape.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
