mottram hall
This event offers you a chance to:
Get to Know Your Club Manager: Meet the faces behind the scenes who are working to ensure your health club runs smoothly. Your club manages is here to listen to your feedback, answer your questions, and provide insights into our club's operations.
Share Your Feedback: Your opinion matters! This is the perfect platform to share your thoughts, suggestions, and ideas directly with our management team. We are committed to continually improving your experience.
Learn About Upcoming Initiatives: Discover exciting new programmes, classes, and improvements we have in store for our members. Be among the first to hear about upcoming events and offerings.
Connect with Fellow Members: Engage in meaningful conversations with fellow members who share your passion for health and fitness. Build a sense of community and camaraderie.
We value your input, and your presence at this event would be greatly appreciated.
First Wednesday of every month
Wednesday 5th November
Wednesday 3rd December
11.00 – 12.00 or 17.00 – 18.00
Free to attend
Immerse yourself in the textures and beauty of nature as you hand-cast a botanical keepsake in eco resin in a three-hour guided session.
Unwind in creative flow as you hand-paint a finely cut wooden wreath – a lasting piece of art to cherish long after your spa escape.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
