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Nutrition significantly impacts the gut-brain axis by providing essential building blocks for neurotransmitters, regulating the gut microbiome, and influencing inflammation, thereby affecting mood, cognition, and overall brain health.
Key nutritional factors include omega-3 fatty acids, fibre-rich foods, polyphenols, and probiotics from fermented foods, which promote a diverse and healthy gut environment and support healthy gut-brain communication.
The good news? With the right testing, targeted nutrition, expert advice and gut repair protocols, from Champneys, we can often rebalance and transform your health within weeks.
From October we’re launching a series of online and in-person interactive seminars: The Gut-Brain Axis: Calm Your Gut, Lift Your Mind’
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
Online talks:
- Monday 20th October 14.00 – 15.00
- Wednesday 22nd October 20.30 – 21.30
- Friday 24th October 17.00 – 18.00
- Monday 10th November 17.00 – 18.00
- Wednesday 19th November 12.00 – 13.00
- Wednesday 26th November 20.30 – 21.30
Once you have registered, you will be contacted by our team to let them know which talk you would like to attend and you will be send an link for your chosen talk nearer the time.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
