2-night yoga retreat in hampshire
Led by the highly experienced Claire Hanrahan from Free Spirit Yoga, this immersive retreat is designed to nurture both body and mind in the serene surroundings of our lakes resort.
With 4 yoga workshops, you will learn from a passionate and supportive expert who will show you how you can improve your physcal and mental wellbeing, through the transformative power of Iyengar Yoga.
Each session is thoughtfully structured to guide you safely through active asanas, breathwork (pranayama), and restorative poses that soothe and recharge, making this retreat perfect for beginners as well as expert yogis.
about claire hanrahan
With over 19 years of teaching experience, 30 years of own practice, Claire offers face to face classes in Chelmsford, Danbury and near Dunmow.
Discover the transformative power of yoga, as you work together to reduce stress and anxiety, aid sleep, improve flexibility and enhance your overall wellbeing.
Her classes blend active yoga asanas, pranayama (breath work) and restorative, nurturing both your body and mind for a deeper understanding of the self.
Regular yoga practice energizes body and mind; builds core strength, flexibility, balance, peace of mind and concentration.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
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