4-night longevity retreat
At Champneys, we believe wellness isn’t just about how you feel today — it’s about how well you’ll live tomorrow. Our exclusive Longevity Retreat is a 4-night immersive wellness experience, designed to help you live younger, for longer.
Inspired by the world’s leading longevity practices and supported by Champneys’ century-long expertise in health and wellbeing, this retreat blends cutting-edge technology, expert medical testing, tailored fitness and recovery therapies, and restorative treatments – all within the serene sanctuary of our countryside spa resort.
About the retreat
Whether you're looking to futureproof your health, optimise your fitness, slow the signs of ageing, or simply feel your very best, our four-night Longevity Programme is designed to support anyone ready to invest in long-term vitality.
This immersive experience offers a personalised approach to your wellbeing, guided by our core longevity principles. These include preventive and healthy ageing medicine, education in physical and nutritional wellness, mental and emotional wellbeing, restorative sleep, cognitive stimulation, and the importance of social wellness.
We believe that while tools and technology are important, true longevity is achieved through expert guidance, human connection, and a holistic perspective on life. Outdoor activities also form a key part of the programme, helping you reconnect with nature and support your journey towards a healthier, happier, and more vibrant future.
how DOES it work?
Lifestyle questionnaire pre arrival
Wellness Check-Up including VO2 max, strength, body composition, cognitive tests, balance and mobility.
2 x Doctor consultations/ assessment
1-2-1 Personalised training or Nutrition Consultation – 55 mins
Longevity focused talks
All fitness classes & movement sessions
Personal Longevity Report
1x 100 Years Young Face & Body Reset – 90 minutes
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
