4-day restorative yoga retreat
While it's available to everyone, this retreat has been lovingly curated to offer a sanctuary for those living with ME, Long Covid and ongoing fatigue, providing gentle, accessible practices in a peaceful and supportive environment.
Whether you’re on a healing journey or simply looking for a restful escape, this retreat offers the space and guidance to deeply restore.
about fiona
Fiona Agombar has been teaching yoga for 20 years and Restful Yoga for Fatigue for 15 years.
this is designed to help people she heals from chronic fatigue, burnout, illness and stress. Fiona is also a well known author on this subject and considered an expert in her field.
It’s her life’s mission to support others, and whether it’s in her yoga sessions, trainings for teachers, yoga books or on retreat, everything she does is focused on core principles. These include very gentle somatic movement, functional breathing to help release tension and encourage the flow of energy (prana), and deep relaxation using yoga nidra. As we slowly and safely soothe the nervous system into rest and calm, true healing can begin.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Enjoy healthy breakfast, lunch and dinner.
Please contact our partner Free Spirit Yoga to book your Yoga Retreat at Champneys:
Call 01273 564230 or email info@freespirityoga.co.uk.
Terms & Conditions
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
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