Joyful June Wellbeing Retreat Day
with Carla Williams
1 day from £165 per person
Champneys Forest Mere
Joyful Wellbeing Retreat Day
This retreat is set in a beautiful setting and will provide you with the opportunity to give yourself the gift of time and self-care whilst being in a friendly group.
This joyful wellbeing day retreat is suitable for all levels and is led by Carla Williams and her guest hosts.
During the day you will experience an energising yoga class with the guest teacher, Kundalini Yoga for Joy with Carla to uplift your spirits and feel joyful. A hula hooping master class to connect with your inner child and have fun. A beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation. You will leave the establishment floating out and feeling fabulous. All the sessions are optional.
This first session will focus mainly on an organic flow of yoga postures allowing you to move seamlessly from one pose to the next, using breath. The second session will focus mainly on Kundalini for Joy to release tension and add an element of fun to uplift and stimulate energy centres. Both yoga practices will be deeply nurturing and give you the opportunity to connect your mind, body and soul. The final part of the day we move to a deeper relaxing aspect of the day, with a nurturing Yin Yoga and soothing Yoga Nidra and meditation workshop to complete the day.
You may:
- Learn how yoga can enhance good health
- Learn breathing techniques to support a healthy mind reducing stress and anxiety
- Relaxation techniques to aid a healthy night sleep
- Specific poses and routines to bring vitality to the body
- Posture alignment and correction
- Learn and share what you have learnt with friends and family want to feel healthier
About Carla
This yoga retreat is led by yoga and wellbeing expert Carla Williams and Guest teacher.
Carla has been teaching Yoga and dance for over 20 years, Carla is Champneys guest presenter and meditation specialist. Carla continues her work outside hosting retreats in Tuscany, Italy, Ibiza, Spain and at numerous locations around the south coast. She also enjoys working within the community - and is on a mission to spread joy and body positivity.
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how DOES it work?
Your retreat includes
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Retreats Exclusive
3x Yoga sessions
Feel good flow yoga - Learn how yoga soothes the central nervous system and boosts your natural immune system through flow exercise
Kundalini Yoga - To uplift your spirits
Relaxing Yin Yoga & Yoga Nidra
Kundalini Yoga - To uplift your spirits
Relaxing Yin Yoga & Yoga Nidra
Kunda dance vibes
50-minute session with Carla
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
Champneys tote bag
To take home
A pair of flip flops
To wear and keep
Time to make it yours
Arrive at 9.30am
Light breakfast & healthy lunch
Depart by 5.30pm
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