Yoga & dance
Suitable for all levels, Carla will be available throughout the day for questions and advice. You will have the opportunity to learn:
– How yoga can enhance good health
– Breathing techniques to support a healthy mind reducing stress and anxiety
– How to stimulate chakra energy centers through dance and meditation
– Relaxation techniques to aid a healthy night sleep
– Specific poses and routines to boost vitality to the body
– Become informed on angel therapy
– See and feel the benefits of a therapeutic sound bath
how DOES it work?
Morning: Feel-good energising Flow Yoga
Learn how yoga soothes the central nervous system and boosts your natural immune system through flow exercises
70 minutes
Afternoon: Chakra Yin Yoga journey
70 minutes
Blissful session to relax mind and body
45 minutes
Followed by Q&A with herbal teas
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
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