Pilates mind and body retreat
About Carroll
Carroll has been in the fitness industry for over 30 years but over the last 20 years her focus and passion has been teaching Pilates.
Qualified in both Modern and Body Control Pilates, she excels in personalised one to ones and in teaching private group classes in the UK and abroad, including her Pilates retreats in Portugal and the Pyrenees.
Carroll's unique style is reflective of her experience and contagious passion for creating highly motivating classes.
how DOES it work?
Pilates rejuvenation session
Rejuvenate your body with this specialised core class using internal stabilising muscles to target posture, balance and core strength. Pilates exercises are designed to enhance core strength, flexibility, and posture. By the end you should feel toned, longer, stronger and ready to take on the day.
Pilates flow session
Head to toe flow class. This pilates session involves a series of controlled movements and exercises performed on the mat. The pilates variations are refreshing. Enjoy the joy and flow of movement.
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
A blissful retreat where you can escape the stresses of everyday life and focus on your health and wellbeing.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
Healing retreat with mixed ability yoga and pilates, mindfulness, sound healing, wellbeing talks and relaxation sessions.
Breathe, stretch and restore with gentle Dru Yoga, nutritious lunch, peaceful stroll and pampering for deep relaxation.
Join us for a Summer Vitality Boost and step into the season empowered, uplifted, and restored.
This beautiful feel-good February wellbeing day retreat is suitable for all levels. During the day you will experience a Yoga Energising class, Kunda Dance, a beautiful Yin & Restorative Yoga leading into a blissful Yoga Nidra & Meditation.
This zen-filled weekend will include meditation, pranayama, Hatha Flow and Yin and Yang yoga.
