yoga and chakra renewal retreat
Experience a thoughtfully crafted day that harmonises gentle yoga, uplifting movement, and deep relaxation to align body, mind, and spirit. Begin with a nourishing light breakfast and a warm welcome, then ease into mindful yoga practices to gently awaken your vitality for the day ahead and start activating your energy centers.
Next, move into a unique Yoga and Pilates session. This balanced fusion strengthens the body, enhances flexibility, and fosters inner harmony, setting the stage for deep relaxation.
Refuel with a delicious seasonal lunch designed to revitalise your body. Then, take full advantage of Champneys’ luxurious spa facilities – an invitation to unwind, recharge, and connect with the peaceful beauty of Forest Mere and Tring.
We regroup to enjoy a unique somatic healing practice with our Chakra tapping/ EFT before immersing yourself in restorative yoga. We will conclude our Spring renewal day with a blissful Yoga Nidra meditation, harmonising your energy centres (chakras) and leaving you feeling balanced, peaceful, and vibrantly renewed.
This special spring retreat is your invitation to pause, reflect, and realign with the enlivening energies of the season. Step forward into spring restored in body and mind, surrounded by the fresh tranquillity of Forest Mere and Tring.
This day retreat is available for all levels.
New to yoga? Come and join us! This retreat will offer multiple variations to satisfy the needs of both attendees new to yoga and those with an existing practice.
about sophie le reste
Originally from France, near the Alps, Sophie moved to the UK in 2011.
Her journey with yoga began as a simple way to stretch after intense workouts - a routine she followed closely, partly driven by a deep dissatisfaction with herself on many levels.
Discovering slower styles, and guided meditation completely transformed her experience and, ultimately, her life. She knows her yoga practice has played a crucial role in helping her overcome mental health challenges over the years. She notices the difference when she misses her regular sessions, as stress and anxiety tend to rise.
This is what fuels her passion to keep learning and deepen her understanding of yoga’s profound effects on our body, emotions, and brain health.
Her teaching style? A little giggle doesn’t hurt! Let's have smile, have fun, and enjoy a beautiful day together
Relevant qualifications: Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices
how DOES it work?
Gentle Yoga
Sun Salute to the Chant
Yogalates
Chakra Tapping / EFT
Restorative Yoga
Yoga Nidra
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Sophie Le Reste by Champneys before the event for completion of your health declaration form and waiver and pre-workshop information. If for any reason Sophie Le Reste finds that you are not able to participate, a full refund will be provided.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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