reset yoga and spa weekend
This is your invitation to rediscover balance, energy, and calm through mindful movement, breathwork, and connection — with like-minded individuals and, most importantly, with yourself.
Led by Martina, a fully qualified and experienced yoga and Mat Pilates teacher based in London, this retreat is thoughtfully designed to support your body, calm your mind, and restore your inner peace. All sessions are suitable for every level, from beginners to experienced practitioners.
What Awaits You:
Your journey begins with a 90-minute Restorative Yoga and Meditation session. This gentle practice will help you unwind, release tension, and set the tone for a deeply relaxing weekend.
On Saturday morning, Martina will guide you through a 60-minute Mat Pilates session to build strength, enhance posture, and reconnect with your core. After a nourishing breakfast, enjoy free time to relax and enjoy the spa before reconvening after lunch for Gentle Yoga and Breathwork, a soothing and rejuvenating session designed to help you reset, and fully embrace the calm of your surroundings.
About Neil Seligman
Neil Seligman is the founder of The Conscious Professional, and one of the UK’s leading experts in mindfulness, wellbeing and professional resilience.
Beyond leading Mindfulness Retreats at Champneys, Neil appears regularly at Mindfulness events in the UK and abroad and was honoured to give a keynote at The Mindfulness India Summit in Mumbai and speak at the Wisdom 2.0 Conference in San Francisco.
Neil’s highly-regarded Conscious Coaching has enabled many to step into their highest potential, finding alignment, excellence, and joy whilst his flagship online programme Zen in Ten is teaching individuals the powerful life skill of solo meditation practice in just fifteen minutes a day for ten days!
Neil loves nothing more than helping others connect deeply with their capacity for stillness, peace, authenticity and excellence and he looks forward to welcoming you to this wonderful retreat.
As a sought-after expert and conference speaker, and he author of 100 Mindfulness Meditations and Conscious Leadership, Neil has been featured on the BBC and in titles including The Sunday Times, The Mirror, Yoga Magazine, Female First, Health & Fitness, Best Magazine, OmYoga Magazine, Attitude, Soul & Spirit Magazine, Warrior Addict and more.
Neil is a qualified Life Coach, MBSR Teacher and Usui & Karuna Reiki Master.
how DOES it work?
1x 90-minute Restorative Yoga and Meditation session
1x 60-minute Mat Pilates session
1x 60-minute Gentle Yoga and Breathwork session
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
Beginners and all experience levels welcome.
Neil teaches mindfulness as a secular skill and it is therefore suitable for all.
Optional reading and preparation available from Amazon and neilseligman.com.
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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