hatha yoga retreat in bedfordshire
Discover the perfect escape with our Hatha Yoga Retreat at Champneys Henlow, designed for anyone looking to unwind, restore balance, and reconnect with their mind and body. Nestled in the serene Bedfordshire countryside, our retreat offers a peaceful sanctuary away from the stresses of everyday life.
You’ll explore different types of asana, pranayama, meditation, and relaxation under her expert guidance, with dynamic and energising morning yoga sessions and restorative and rejuvenating evening sessions.
about lisa hemmings
Lisa is very active within the British Wheel of Yoga (BWY) and is now the deputy of the City & North London branch, assisting, organising and teaching at events, master classes, workshops and member’s afternoons for her region.
Her teaching is influenced by different styles of Hatha yoga. her approach is welcoming, creative, interactive and fun.
Classes delivered are safe, well rounded with particular attention paid to alignment and breath and movement co-ordination, which can be enjoyed by all levels and ages. Classes build on strength and flexibility which promote a balanced, happy and healthy life-style.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
Some retreats are bookable through our partners. When this is the case, please use the contact details provided on the page to book your retreat.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Subject to availability.
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