2-night hatha yoga retreat in hampshire
Nestled in the heart of the South Downs, Champneys Forest Mere offers the perfect sanctuary for a weekend of Hatha yoga, mindfulness, and rejuvenation.
Whether you’re seeking to deepen your practice or simply unwind, each session combines gentle movements, mindful breathing, and meditation to leave you feeling balanced and refreshed.
And when you’re not on the mat, you can embrace the serene beauty of your surroundings. Why not take a mindful wander around Forest Mere's sweeping grounds, relax in the sylvan-inspired spa facilities and perhaps indulge in a treatment of two...
About Liz Lark
Liz is a yoga movement explorer, studying as a teacher with British Wheel & Astanga Vinyasa (1995), a dance-like style which led her to India and Crete through the 1990's.
She has been fortunate to travel and teach widely, and now deepening into home soil to share her passion.
Liz has BA & MA degrees in 3D Design & Performing Arts, with a central theme of celebrating the body in movement. A member of Yoga Alliance USA & British Wheel of Yoga, she is also a board member for Teachers Training Course at www.yogacampus.com since 2003 and runs retreats and workshops.
She has written 9 books & teaches online (recordings available) at www.lizlark.com.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
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