yoga and reiki retreat in Hertfordshire
Spend a full day moving, breathing and resting in the stunning surroundings of Champneys Tring spa resort. This accessible day combines gentle Hatha Yoga, restorative practices, Reiki healing and time to simply rest.
What's Included:
- Morning gentle Hatha Yoga with meditation and breathwork
- Afternoon restorative yoga with Yin poses
- Optional hands-on Reiki healing
- Guided Yoga Nidra (yogic sleep meditation)
- Self-care practices to take home
You'll leave feeling:
Refreshed, nourished and deeply peaceful – with many practical tools to calm your nervous system and continue your wellbeing journey at home.
Suitable for all ages and abilities. No yoga experience needed.
about rebecca, founder of GetCalmer
Specialising in women's health and wellbeing, she creates safe, nurturing spaces through her unique blend of accessible Hatha Yoga, restorative practices, effective breathing techniques, and Reiki energy healing.
Rebecca's students leave feeling stronger, lighter, calmer and more confident. She also hosts yoga retreats abroad and, in the UK, and offers Reiki training courses and treatments.
Rebecca teaches with warmth, wisdom and authenticity – yoga and healing work that welcomes you exactly as you are.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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