Unwind, align & reconnect
There will also be the opportunity for the group to enjoy a soul-soothing Sound Bath led by Beverley.
About Beverley Hetherington
Bev is a Naturopathic Nutrition Therapist and Yoga Teacher.
She has been practicing yoga since she was eight years old. Bev has been taught by many teachers and she continues her studies of yoga and takes many courses in different aspects of yoga. Bev teaches basic, foundation, yin, yin/yang and flow yoga to all ages. Her classes are open to all levels, giving each student the chance to do as much or as little as their breath, body and practice requests.
For Bev yoga offers the time to become aware of how the breath leads the body into movement whilst the mind observes, this gives us the opportunity to acknowledge and expand the space between our thoughts, inviting us to delve deeper into the moving meditation that is our yoga practice.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
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