Yoga and dance wellbeing retreat
This beautiful nurturing Chakra Glow Wellbeing Retreat Day is suitable for all levels. During the day you will experience an energising yoga flow class, one morning feel good flow session to uplift and invigorate mind and body.
This first session will focus mainly on an organic flow of yoga postures working, stringing poses together so that you move from one to another, seamlessly, using breath. The second session will focus on Kunda dance vibes to awaken your kundalini, release tension and add an element of fun to stimulate your energy centres. Both the yoga practices and chakra dance will be rejuvenating and give you the opportunity to align your energy centres and connect your mind, body and soul.
The day will also include two more sessions one blissful chakra yin yoga journey and a deeply relaxing chakra and full moon meditation session.
how DOES it work?
Energising Chakra Flow Yoga
Chakra Yin Yoga journey
50-minute session to awaken your kundalini, release tension and add an element of fun to stimulate your energy centres.
To relax the mind and body.
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
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