yoga day retreat
Join us for a thoughtfully curated experience that weaves together gentle yoga, uplifting movement, and deep relaxation.
Begin your day with a nourishing light breakfast and warm welcome, then flow through mindful yoga practices designed to awaken, energise, and restore.
Enjoy a unique blend of yoga and Pilates to build strength and flexibility, followed by a delicious seasonal lunch to nourish your body.
Take time to unwind with full access to our spa facilities, allowing yourself to relax and recharge.
As the day draws to a close, sink into restorative yoga and a blissful Yoga Nidra meditation, leaving you feeling balanced, peaceful, and renewed.
This special retreat is an invitation to pause, reflect, and realign with the rhythms of the season. Step into autumn feeling restored in body and mind, surrounded by the beauty and tranquillity of Forest Mere.
This day retreat is available for all levels.
New to yoga? Come and join us! This retreat will offer multiple variations to satisfy the needs of both attendees new to yoga and those with an existing practice.
about sophie le reste
Originally from France, near the Alps, Sophie moved to the UK in 2011.
Her journey with yoga began as a simple way to stretch after intense workouts - a routine she followed closely, partly driven by a deep dissatisfaction with herself on many levels.
Discovering slower styles, and guided meditation completely transformed her experience and, ultimately, her life. She knows her yoga practice has played a crucial role in helping her overcome mental health challenges over the years. She notices the difference when she misses her regular sessions, as stress and anxiety tend to rise.
This is what fuels her passion to keep learning and deepen her understanding of yoga’s profound effects on our body, emotions, and brain health.
Her teaching style? A little giggle doesn’t hurt! Let's have smile, have fun, and enjoy a beautiful day together
Relevant qualifications: Registered Yoga Teacher (Yoga Alliance), Reiki Master (Usui system), Certified Life & Success Coach (Jay Shetty Coaching School, Association for Coaching), Brain Health & Yoga Specialist (LSBA) and on-going CPD in Neuroscience, Polyvagal Theory, and Somatic Practices
how DOES it work?
Gentle Yoga - A softer style of yoga performed at a slower pace.
Sun Salute to the Chant - A flowing sequence of yoga postures traditionally performed to greet the sun and energise the body.
Yogalates - A fusion of yoga and Pilates.
Restorative Yoga - A deeply relaxing and calming style of yoga.
Yoga Nidra - Known as “yogic sleep,” Yoga Nidra is a guided meditation and deep relaxation technique.
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Welcome snacks on arrival (available until 11am), plus a healthy lunch.
At our resorts, lunch is served as a buffet.
Terms & Conditions
By purchasing your place on this transformational workshop, you are consenting to your name and email address being shared with Sophie Le Reste by Champneys before the event for completion of your health declaration form and waiver and pre-workshop information. If for any reason Sophie Le Reste finds that you are not able to participate, a full refund will be provided.
Retreat sold out?
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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