yoga and pilates retreat in Tring
It promises a blissful retreat where you can escape the stresses of everyday life and focus on your health and wellbeing in a luxurious and nurturing environment.
After the welcome drinks and refreshments, join a flowing Pilates class with Kate to build strength, flexibility, and mindfulness through smooth, continuous movement. Experience a full-body workout that leaves you feeling energised, centered, and balanced.
After the Pilates class, you can enjoy a healthy, nutritious and delicious lunch. In the afternoon, there will be plenty of time to pamper yourself with one of Champneys abundant spa treatments, or simply chill in the spa area or conservatory.
In the afternoon, a calming Yoga class awaits, with a focus on restorative and grounding Yin poses. These gentle stretches are designed to release tension, restore balance, and guide you towards a sense of inner peace. A guided meditation at the end will leave you feeling deeply nurtured and rejuvenated, both physically and mentally.
The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups.
about edith
She has trainings in unique Dru yoga, a gentle and flowing style of Hatha yoga, Restorative yoga and Yin Yoga. Edith has been teaching yoga at London fitness and yoga studios as well as workplaces since 2009. Her teachings also include meditation and Yoga Nidra. She has been a yoga teacher at Champneys Tring for more than 7 years.
She is a caring and compassionate teacher, making yoga and meditation easily accessible. Students will leave her class with a sense of inner calm and serenity.
Edith has a passion for complementary therapies and offers consultations in Ayurvedic diet & lifestyle and in Nutritional therapy.
how DOES it work?
1x Pilates class
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
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