yoga retreat
Every class will have a theme either focusing on a part of the body (such as shoulders) or on asanas (backbends, forward bends, twists and floor postures). Linda sometimes includes music, if that suits the mood of the class.
The morning class will be confidence boosting and energising. We will begin with breath work, a warm up, some standing postures and a vinyasa flow sequence.
Late afternoon classes will be slower paced, giving you the peace and energy to enjoy the evening. They will continue with the theme and will include a meditation.
About Linda
She trained at the Yoga Garden, West Sussex and is a qualified Vinyasa Flow teacher
Linda came to yoga via Iyengar yoga, where the focus is on alignment, her teaching style includes flow sequences, music and fun! Her intention is to share the benefits of her teaching so that you leave her class feeling wonderful.
Linda's style is to work with the energy in the room and so classes will be flexible to suit the mood of the class. They will be informative and fun and are suitable for all ages and abilities.
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Please contact our partner Free Spirit Yoga to book your Yoga Retreat at Champneys:
Call 01273 564230 or email info@freespirityoga.co.uk.
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