Elevate and Meditate Retreat
with Carla Williams
2 nights from £667 per person
Champneys Henlow
2-Night Yoga Retreat
Bringing the Body & Mind back to balance through Kundalini Yoga, Kunda Dance, Yin Yoga and Meditation.
Elevate and Meditate Retreat Weekend, this beautiful yoga retreat is an opportunity to bring the body and mind back into balance through specialised workshops, kundalini yoga, Kunda dance, yin yoga and meditation. Give yourself the gift of time to rejuvenate and recharge your batteries. In a stunning setting, nourish the body from the inside with delicious, nutritious cuisine and spend time with good company and like-minded people. The weekend will be hosted by Curvaceous Carla who embodies “Real Yoga for Real People for Real Life”
About Carla
Curvaceous Carla has worked in the dance industry as a professional dancer and choreographer for over 25 years.
Carla’s career naturally progressed into the dance and fitness industry and saw her teaching a multitude of dance and fitness classes across the Southern region. In more recent years her emphasis and passion has been on Yoga. Holding a 200hrs IYN Unity Yoga qualification as well as a 100hrs Yin Yoga, 200hrs Kundalini Yoga qualification, and a Master Presenter in Kunda Dance trained by Maya Fiennes. Carla runs retreats in the UK and abroad Suryalila in Spain, Ibiza, Santorini, Greece, Tuscany. She loves to travel and spread love and joy to all she meets.
Book now
how DOES it work?
Your retreat includes
Book now
Retreats Exclusive
Yoga workshops and classes
2x Kundalini Yoga & Kunda Dance workshops
2x Yin Yoga Yoga nidras
2x Yoga classes
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 3pm
Check in to room on arrival
Nutritious Meals
2x Healthy buffet breakfasts
2x Buffet lunches
2x Three-course dinners
2x Buffet lunches
2x Three-course dinners
Depart by 4pm
Check out of room by 11am
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
yoga and sound bath retreat in hampshire
Spring Awakening Wellness Retreat
with Carla Williams
Experience three yoga classes – feel-good flow yoga and yin, meditation, relaxing Yoga Nidra – plus a sound healing bath.
yoga and reiki retreat in Hertfordshire
Summer Yoga & Spa Retreats
with Rebecca Dobson
Restore balance, calm your nervous system and recharge through gentle yoga, Reiki and deep relaxation for all levels.
Pilates & spa
Pilates Retreat & Spa
with Sophie Gowen
A rejuvenating retreat blending restorative pilates to ease back pain and leave you feeling toned and refreshed.
yoga and reiki retreat in Hertfordshire
Autumn Yoga & Spa Retreats
with Rebecca Dobson
Restore balance, calm your nervous system and recharge through gentle yoga, Reiki and deep relaxation for all levels.
reformer pilates retreat in hertfordshire
Pilates Fusion
with Janet Nash & Kasia
Experience a restorative reformer Pilates retreat just 40 minutes awat from London, set in Champneys Tring in the heart of Hertfordshire.
yoga and chakra renewal retreat
Spring Awakening
with Sophie Le Reste
This special spring retreat is your invitation to pause, reflect, and realign with the enlivening energies of the season.
hatha yoga retreat in bedfordshire
Hatha Yoga
with Raj Nijjar
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
hatha yoga retreat in bedfordshire
Hatha Yoga
with Lisa Hemmings
Reconnect, recharge and restore with a Hatha Yoga retreat.
4-day restorative yoga retreat
Gentle Restorative Yoga
with Fiona Agombar
Join us for a deeply restorative 4-day experience designed to support those seeking to balance, recovery and rejuvenation.
pilates and yoga retreat
Pilates, Yoga & Spa
with Sharon and Sarah
This weekend retreat will help you energise and restore with three yoga and three pilates classes.
yoga and pilates retreat in Tring
Yoga & Pilates Retreat
with Edith Ewald & Kate Bishop
A blissful retreat where you can escape the stresses of everyday life and focus on your health and wellbeing.
Meditative me time
A day of self-love
with The Wellness Workshop
A beautiful day of wellness and self-care focusing on self-love - suitable for all levels. This day includes yoga, meditation, creative and confidence-building workshops and a relaxing sound bath.
reclaim your radiance
Anti-Ageing Pilates Retreat
with Mojo Vitality
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
yoga retreat
Hatha Flow Yoga
with Linda
Awaken your body and soothe your mind with morning vinyasa and evening meditation during this Hatha Yoga getaway.
Reconnect mind, body, and soul
Pilates, Yoga and Barre Retreat
with Karen and Theresa
A one-night stay retreat to rediscover and revive your wellness routine and and fall in love with taking care of you.
Breathe, stretch, align
Traditional Hatha Yoga and Meditation
with Nikita
Nikita's retreats are a unique combination of Yoga sessions and mindfulness activities.You will leave feeling refreshed, rejuvenated and ready to take on the world!
yoga and wellness retreat
Yoga & Wellness Day
with Edith Ewald
Breathe, stretch and restore with gentle Dru Yoga, nutritious lunch, peaceful stroll and pampering for deep relaxation.
autumn yoga retreat
Autumn Renewal Day
with Sophie Le Reste
Embrace the first few days of Autumn with a rejuvenating day retreat in the peaceful setting of Champneys Forest Mere or Tring.
winter yoga retreat
End of Year Serenity
with Sophie Le Reste
As the year comes to a gentle close, take time to pause, restore, and nurture your inner calm.
yoga, breath and somatics retreat
Summer Vitality Boost
with Sophie Le Reste
Join us for a Summer Vitality Boost and step into the season empowered, uplifted, and restored.
Pilates mind and body retreat
Pilates Mind and Body Retreat
with Carroll Locke
This restorative Mind Body Retreat is suitable for all levels.
yoga weekend retreat in hertfordshire
Yoga Retreat
with Jeff Phenix
Immerse yourself in a yoga weekend and reconnect with that quiet, still and sacred place within you.
holistic day retreat
From Stress to Serenity
with Channel Your Serenity
Join us for an energising, enlightening and empowering day designed to help you reset, reduce stress and refocus.
digital detox retreat in hampshire
Solstice Flow
with Martina Hriesikova
Swap screen time for yoga, Pilates, nourishing food, soothing massages, and peaceful walks in the fresh countryside air.
Reclaim your inner peace
Chillout Yoga
with Chillout Retreats
Healing retreat with mixed ability yoga and pilates, mindfulness, sound healing, wellbeing talks and relaxation sessions.
Yoga Wellbeing Retreat
Awaken Your Summer Energy
with Caroline & Becky
This retreat can reduce stress, improve sleep and boost relaxtion through yoga, breathwork and sound meditation.
Joyful Wellbeing Retreat Day
Joyful June Wellbeing Retreat Day
with Carla Williams
This retreat is set in a beautiful setting and will provide you with the opportunity to give yourself the gift of time and self-care whilst being in a friendly group.
2-night hatha yoga retreat in hampshire
Hatha Yoga Retreat
with Ann & Katy
Find your flow and reconnect with your inner peace during a weekend of Hatha yoga, mindfulness and rejuvenation.
digital detox retreat in hampshire
January Digital Detox
with Martina Hriesikova
Swap screen time for yoga, Pilates, nourishing food, soothing massages, and peaceful walks in the fresh countryside air.
2-night vinyasa yoga retreat
Creative Vinyasa Yoga
with Alex Reed
Rebalance your body and mind with a rejuvenating Creative Vinyasa Yoga retreat, suitable for all levels.
inspire through serenity
Creative Vinyasa Yoga
with Liz Lark
Creative Vinyasa Yoga Retreat for all levels, inspired by Ashtanga Vinyasa & Hatha, helping sculpt and free your body.
reset yoga and spa weekend
Relax & Renewal
with Martina Hriesikova
Escape the demands of daily life and immerse yourself in a weekend of wellbeing at the serene and scenic Forest Mere.
Yoga Wellbeing Retreat
Nourish in Autumn
with Caroline & Becky
This retreat can reduce stress, improve sleep and boost relaxtion through yoga, breathwork and sound meditation.
yoga retreat in hampshire
Radiate Yoga Retreat
with Caroline Hermon
A 2-night retreat to deepen your yoga practice, learn new skills and take time to reflect away from everyday demands.
Suitable for all levels
Autumnal Spiritual Wellbeing Day
with Carla Williams
Experience two yoga classes – feel-good flow yoga and yin, a deeply meditative practice – plus a beautiful sound healing bath.
Personalised wellbeing retreats
Bespoke Retreats
with Platinum Healing
Platinum Healing offers specialist retreats with yoga, nutritional and emotional therapy, fitness classes and optional clinical hypnotherapy.
Yoga & dance
Chakra Glow Day
with Carla Williams
Beautifully nurturing, this retreat day incorporates yoga practice with the opportunity to learn and address your individual issues.
Relaxing & restorative retreat
Chillout at Champneys
with Chillout Retreats
This retreat is about rediscovering yourself; connecting your body with mind and spirit.
Unwind, align & reconnect
Hatha yoga weekend retreat
with Beverley Hetherington
This zen-filled weekend will include meditation, pranayama, Hatha Flow and Yin and Yang yoga.
Align your body, balance your mind
Iyengar Yoga Retreat
with Susan Holmes
Take a break from the hustle and bustle of daily life and enjoy yoga sessions with like-minded people in peaceful surroundings.
Once a year
Summer Solstice Bliss
with Sharron Miller
Join us for this once-a-year opportunity to embrace the energy of mid-summer and immerse yourself in a day of joy, connection and self-discovery.
Peaceful yoga
Vajrasati Yoga Retreat
with Jim Tarran
This retreat offers an oasis of tranquility where you'll delve into a peaceful state of mind through a mixture of yoga practices.
Set your intentions
Women’s Spinal Energetics New Year Reset
with Becci Murtagh
Join a group of like-minded women to explore movement, play, craft, Spinal Energetics™ and a gong bath, along with some much needed down-time in the spa and delicious three-course lunch.
Four types of yoga
Yoga & Meditation Weekend
with Caroline Lucas
This weekend retreat will provide you with the opportunity to unwind absolutely and delight in four yoga sessions.