hatha yoga retreat in bedfordshire
Join Raj Nijjar of Sukhman Yoga for a retreat designed to nurture both body and soul.
In the morning sessions we start with some gentle breath awareness, slow flow vinyasa sequences, alignment exploration, hands-on assistance, relaxation.
In the afternoon sessions there will be a short workshop style class to explore asanas. We will look deeper into chosen poses and learn more about yoga knowledge. Then we will enjoy nourishing Yin Yoga - this practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. We finish off the class with Yoga Nidra Meditation, pranayama.
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
Highlights
- 4x Yoga workshops.
- Full-board dining.
Standard wellness inclusions
- Accommodation for the duration of the retreat.
- Use of spa, pools and relaxation experiences.
- Use of gym, gym intros, aqua classes, virtual classes and walks.
- Extensive treatments menu (additional charges).
- Fitness class access (additional charges).
- A fluffy robe for the duration of your visit.
- A pair of flip flops to wear and keep.
- Branded Champneys tote bag to take home.
Arrival & Departure
- Arrive from 3pm
- Check out of bedroom at 11am on departure day.
- Depart by 4pm.
Treatments & Classes
- Add any other extras in the next stage of the booking flow. We recommend making any additional spa treatment bookings at least two weeks in advance to avoid disappointment.
- You can also add fitness classes from our app after completing your booking, just search your app store for Champneys.
- The last treatment time is 8pm and last gym session is 8:30pm.
Meals
- Healthy breakfast.
- Three-course light buffet lunch
- Three-course dinner.
Restrictions
- Over 16s only.
Retreat Terms & Conditions
- Some retreats are bookable through our partners. When this is the case, please use the contact details provided on the page to book your retreat.
- There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Please contact our partner Free Spirit Yoga to book your Yoga Retreat at Champneys: Call 01273 564230 or email info@freespirityoga.co.uk.
about raj nijjar
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
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