hatha yoga retreat in bedfordshire
Join Raj Nijjar of Sukhman Yoga for a retreat designed to nurture both body and soul.
In the morning sessions we start with some gentle breath awareness, slow flow vinyasa sequences, alignment exploration, hands-on assistance, relaxation.
In the afternoon sessions there will be a short workshop style class to explore asanas. We will look deeper into chosen poses and learn more about yoga knowledge. Then we will enjoy nourishing Yin Yoga - this practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. We finish off the class with Yoga Nidra Meditation, pranayama.
about raj nijjar
how DOES it work?
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
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