Yoga, mediation and sound healing retreat
Set in the beautiful setting of Forest Mere, our lakeside spa resort in Hampshire. Throughout the day, we’ll journey through blissful workshops using a blend of Flow Yoga, Kundalini Yoga, meditation, mind body and soul practices, chakra balancing, and sound healing. We’ll gently slow down, soften into the season, and create space to rest, restore, and reconnect.
Through mindful calming practices, we’ll invite a sense of balance and ease, quite the mind and nurture a deeper feeing of peace. The retreat offers the perfect opportunity to pause, recharge, and reconnect with yourself. You’ll leave feeling grounded, aligned, and ready to shine your light brightly as you move into the later part of the year
About Carla Williams
Carla has been teaching Yoga and dance for over 25 years, and more recently has become a certified sound bath facilitator, Carla is a Champneys guest presenter and meditation specialist.
Carla continues her work outside the UK hosting retreats in Tuscany, Italy, Ibiza, Spain, Thailand, Bali and at numerous locations around the south coast. She also enjoys working within the community – and is on a mission to spread joy and body positivity.
how DOES it work?
Kundalini Yoga – for health and wellbeing
Yin Yoga & Guided Meditation – promoting balance, ease and inner calm
Mindful practices – connecting mind body and spirit and with your highest self
Sound Healing – a deeply restorative journey through the energy centers
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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