reformer pilates retreat in hertfordshire
Designed for those seeking balance, strength, and relaxation, this luxury Pilates retreat offers the perfect blend of mindful movement, spa indulgence, and refined wellbeing.
Begin your morning with a light, healthy welcome breakfast, setting the tone for a calm and nourishing day ahead. Your retreat starts with an inspiring Reformer Pilates class, overlooking the beautiful gardens of Champneys Tring, helping to build strength, improve posture, and enhance core stability. After your morning session, enjoy free time to relax and reset before lunch.
Following a nutritious buffet lunch, the afternoon is yours to unwind. Make full use of Champneys’ award-winning spa facilities, stroll through the picturesque grounds, or enhance your retreat experience with an optional personalised spa treatment.
Your Reformer Pilates retreat day concludes with a final Pilates session, incorporating a variety of props to deepen core strength, improve balance, and support mindful movement. You’ll leave feeling calm, aligned, and energised, carrying the benefits of your practice long after the day ends.
about janet nash and kasia
Through teaching, managing, advising, and instructing, she has developed a passion for enhancing quality of life. Together, you will balance mind and body through Pilates, drawing on your expertise in the classes throughout the day.
Kasia and Janet have worked together in these past 18 years with 25 years experience, also dedicated to Pilates coming from a PE teacher background, has taught a variety of Pilates classes using numerous props including discs, bands, rings and weights of which you will experience on this retreat.
how DOES it work?
Morning Pilates session will strengthen, tone and mobilise, working on balance and mind/body connection, providing a full body conditioning and a calm mind, ready for the perfect spa experience.
Afternoon Pilates session will unite your breath with your body offering a variety of poses accessible to all levels, closing the day with a guided meditation
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
Some retreats are bookable through our partners. When this is the case, please use the contact details provided on the page to book your retreat.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
A nurturing body and soul retreat, including gentle breathwork, flowing vinyasa, alignment exploration and deep relaxation.
Reconnect, recharge and restore with a Hatha Yoga retreat.
A blissful retreat where you can escape the stresses of everyday life and focus on your health and wellbeing.
Reverse the clock naturally in 2025 with a luxurious weekend of Pilates and Yoga for your body & face.
Breathe, stretch and restore with gentle Dru Yoga, nutritious lunch, peaceful stroll and pampering for deep relaxation.
Join us for a Summer Vitality Boost and step into the season empowered, uplifted, and restored.
This zen-filled weekend will include meditation, pranayama, Hatha Flow and Yin and Yang yoga.
