yoga and sound bath retreat in hampshire
Whether you choose Carla's autumnal or festive retreat, it will provide you with the opportunity to work on your individual self care, while being in a friendly group. Carla will be available throughout the day for questions and advice.
You may learn:
– How yoga can enhance good health
– Breathing techniques to support a healthy mind reducing stress and anxiety
– Relaxation techniques to aid a healthy night sleep
– Specific poses and routines to bring vitality to the body
– Posture alignment and correction
– How to soothe your mind spa as you emerse yourself in the Crystal sound healing bath
– How to help ease aches and pains, enhance sleep, reduce stress and increase vitality
About Carla Williams
Carla has worked in the dance industry as a professional dancer and choreographer with more than 20 years’ experience specialising in contemporary jazz, fusion, urban, ballet and Latin.
Her career took her overseas on cruise liners and to the West End. Commercially, Carla’s career naturally progressed into the dance and fitness industry and she has taught a multitude of classes in the southern region.
Carla is a Champneys guest presenter as well as a yoga dance and meditation specialist. She works internationally, also hosting retreats in Tuscany, Italy, Ibiza, Spain, Santorini and at numerous UK locations around the south coast.
She has also trained with the international yoga network in unity yoga, and teaches flow yoga, vinyasa, family yoga, seated yoga, yin yoga, and Kunda dance, and finds that teaching yoga is a wonderfully rewarding job as she is passionate about wellbeing and offering people skills to aid a greater capacity for joyful living.
how DOES it work?
This first session will focus mainly on an organic flow of yoga postures working to awaken mind body and soul, an organic flow of postures that you move from one to another, seamlessly, using breath.Themed Spring Awakening.
The second session will focus mainly on Kunda dance to release tension and add an element of fun and joy to stimulate energy centers. Both the practices will be deeply nurturing and elevating and give you the opportunity to connect, your mind body and soul
The day will also include two more sessions after a delicious nutritious lunch, yin yoga to relax and we will have a Crystal sound healing class to connect to to inner joy, we will allocate free time to use the stunning facilities book yourself a treatment, before returning for a nurturing yin yoga and meditation blissful class.
Kundalini Yoga - To uplift your spirits
Relaxing Yin Yoga & Yoga Nidra
Your body will be immersed in sound to soothe the soul and relax the mind
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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