Feel happier and more content
'Living long is a science…… living well is an art’
Change your thinking and you change your life to be the best YOU can be and make LIFE the best it can be!
As the saying goes 'Life is not a dress rehearsal'!
This is the real thing and time is very precious. Would you like to feel happier and more contended, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing.
On this retreat we address all these issues and more. We will explore what can be blocking you from being the best you can be and having the best life you can have and you will be given practical and effective strategies, tools and techniques to take control of your life and make it more exciting, successful, rewarding and fun as well as enabling you to enrich the lives of those who are special to you.
About Tanya Wheway
how DOES it work?
PMA
Identifying key values and priorities, determining winning attitudes and exploring strategies and tools to become your best authentic self mentally, physically, emotionally and spiritually.
Relationship Management
Explore and establish your boundaries and how you can effectively enrich your relationship with self and others.
Stress Management and The Art of Happiness
This includes strategies and tools for managing stress and living a happier, more exciting and successful life.
The What, When and How?
In the mind it is an idea … on paper it is a plan! Building on all you have explored, identified and learned through the above sessions this workshop is to create an effective action plan for achieving the life you want going forward.
30-minute talk by Champneys health and fitness advisor
60-minute talk by Champneys nutritionist
Both talks addressing healthy eating, weight management, vitality and anti-ageing
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
The retreat programme ends at 12.30pm on the third day. Lunch on the arrival day is included. if you wish to have lunch on the day of departure, please book this as an extra.
This retreat is restricted to 8 people per programme. For further information regarding the programme, please contact Tanya on tanya@whewaylifestyle.com.
Retreat sold out?
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
A day to nourish body, mind, and soul – a three-hour workshop on the truth of who you are.
