A sanctuary of tranquillity
It can be used to release physical pain, overcome cravings, improve sleep, let go of negative thought patterns and improve your self-confidence.
This retreat allows you to immerse yourself in a sanctuary of tranquility as you are introduced to practical and effective tools to release stress and anxiety, allowing you to achieve a deep sense of peace and calm.
Escape the hustle and bustle of everyday life and embark on a day of self-discovery and relaxation.
About Gayatri Monani
She is an EFT Practitioner and Trainer and has taught EFT for over 12 years to women with cancer, teachers, school children, prison officers and adults in the community. She has been teaching mindfulness for over 7 years.
Gayatri has a deep passion for empowering people by teaching them simple and practical tools so they can take control of their own health and wellbeing.
She creates a positive and nurturing learning environment, where everyone is heard and welcomed.
You can find out more about Gayatri and what others have to say about her transformative courses here.
how DOES it work?
You will be guided through some practical and effective tools to release stress and anxiety and achieve a deep sense of peace and calm. You will be shown how to use EFT (Emotional Freedom Technique, also known as Tapping), which is like emotional acupuncture, without the needles!
You will also be guided through some beautiful grounding and heart focused meditations.
Talk-through of the benefits of tapping
The Tapping Points and 3-step tapping process
Learn how to use tapping to release anxiety, stress and feelings of being overwhelmed quickly and effectively
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Terms & Conditions
There is a minimum number of people required for the break to run.
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.
Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.
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Inspired by the world’s leading longevity practices and supported by Champneys’ century-long expertise in health and wellbeing, this retreat blends cutting-edge technology, expert medical testing, tailored fitness and recovery therapies, and restorative treatments – all within the serene sanctuary of our countryside spa resort.
This interactive workshop, focused around the Wim Hof Method is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
