Tapping & Mindfulness Ladies Day Retreat
with Gayatri Monani
1 day from £129pp
Champneys Henlow
Calm your nervous system
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
how DOES it work?
Retreats Exclusive
Four mindfulness activities
1x Tapping workshop
1x Mindfulness session
1x Breathwork session
1x Body Bliss Meditation
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 9am
Light breakfast & healthy lunch
Depart by 6pm
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