Holistic wellness during menopause
Are you ready to embark on a journey towards holistic wellness during menopause?
Join us for an enlightening and empowering day at Champneys Eastwell Manor, where we delve into the essential connection between menopause and gut health.
About Jo Adams & Virginia Hills
As a fitness professional, personal trainer and international presenter, Chris' passion and enthusiasm for the fitness industry is next to none.
His teaching style ensures everyone reaches their potential whilst having fun and that they feel safe within that environment enabling them to live a healthier, happy life through dance, Pilates or yoga.
Chris says: "It is an honour to be able to share my extensive knowledge and experience of the fitness world to help others on their fitness journeys and to achieve their goals."
how DOES it work?
Menopause vision and 5 pillars information
Gut health and menopause information session
Practical session on how movement and nutrition can support your menopause journey
Deeply relaxing stretch session and meditation
Additional questions and answers
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
