Packed with facilities, centred on health and wellbeing.
Luxurious spa facilities and a whole lot more.
Private high street havens of relaxation.
Escape for a blissful day of pampering and wellness.
The Little TreatPost-Christmas Pamper Day View allUnwind after hours with tranquil spa experiences.
Twilight Spa Evening
Rest, recharge, and unwind with our luxury spa breaks.
The Little Treat Post-Christmas Pamper Break View allUncover moments to savour and new ways to unwind.
Food & Drink Golf Days & Stays WorkshopsUnwind in style with overnight stays and dining to suit you.
Buxton Crescent Celebrations Eastwell Manor Mottram Hall View all
Settle down and soothe your senses with a treatment-enriched stay for two.
Book now | ONLY £299Spoil someone you love with timeless luxury.
Gift Cards with 20% Extra Free Spa Day & Stay Gift Experiences Afternoon Tea Gift Experience 3 for 2 on Gift SetsEscape the ordinary with restful, joy-filled festive stays.
Christmas at Tring | 25% off Post-Christmas Pamper DayPost-Christmas Pamper BreakWelcome the New Year with sparkle and serenity.
New Year's Eve Spa BreakThe magic of the season.
This Christmas, buy a £50+ Champneys gift card and receive 20% extra free credit so they can enjoy more moments of stillness, for less.
The Best Gift. Still.Improve your physical fitness and nutrition.
View allPrioritise your health and wellbeing above all else.
View all
A transformative retreat designed to reset your body and refresh your mind to leave you feeling fully revitalised.
Book nowElevate your mood and overall happiness.
View allReconnect, rejuvenate and restore balance.
View all
Kickstart your new year's resolution with our expert-led boot camps. Our next boot camp is on 27th Dec 2025 at Tring.
Book now
100 years of wellness calls for something truly special, our most rejuvenating face and body treatments yet: Pure relaxation, radiant skin, and a touch of spa magic.
Glow through the ages
Experience relaxation, rejuvenation and harmony of mind, body, and spirit.
View Classes
Join Champneys on an annual membership, save up to £208 and receive an extra month for you or gift it to a friend or family member.
Find out more
Step into a winter with Cloud 9, the ultimate Champneys membership. Embrace cosy season, self-care and a lifestyle of health and happiness.
Find out more
This Christmas, buy a £50+ Champneys gift card and receive 20% extra free credit so they can enjoy more moments of stillness, for less.
The Best Gift. Still.
Champneys magic, beautifully bottled. Enjoy 3 for 2 on our Christmas gift sets – it's self-care all wrapped up.
Shop now
Golf membership at Mottram Hall is a must for keen golfers in Cheshire.
Join the club
Discover Eastwell Manor's luxurious wedding packages featuring our elegant venues, stunning gardens, gourmet dining and personalised planning.
Find out more
Join us on Sunday 11th January between 11am – 2pm for our wedding showcase. It's the perfect chance to soak up the atmosphere and ask any questions.
Find out more
A century ago, Champneys paved the way as the UK’s first health spa.
A century of wellnessPacked with experiences, centred on wellness and relaxation.
Luxurious spa facilities and a whole lot more.
Private high street havens of relaxation.
Packed with facilities, centred on health and wellbeing.
The Little TreatPost-Christmas Pamper Day View allUnwind after hours with tranquil spa experiences.
Twilight Spa Evening
Rest, recharge, and unwind with our luxury spa breaks.
The Little Treat Post-Christmas Pamper Break View allUncover moments to savour and new ways to unwind.
Food & Drink Golf Days & Stays WorkshopsUnwind in style with overnight stays and dining to suit you.
Buxton Crescent Celebrations Eastwell Manor Mottram Hall View all
Settle down and soothe your senses with a treatment-enriched stay for two.
Book now | ONLY £299Spoil someone you love with timeless luxury.
Gift Cards with 20% Extra Free Spa Day & Stay Gift Experiences Afternoon Tea Gift Experience 3 for 2 on Gift SetsEscape the ordinary with restful, joy-filled festive stays.
Christmas at Tring | 25% off Post-Christmas Pamper DayPost-Christmas Pamper BreakWelcome the New Year with sparkle and serenity.
New Year's Eve Spa BreakThe magic of the season.
This Christmas, buy a £50+ Champneys gift card and receive 20% extra free credit so they can enjoy more moments of stillness, for less.
The Best Gift. Still.Improve your physical fitness and nutrition.
View allPrioritise your health and wellbeing above all else.
View all
A transformative retreat designed to reset your body and refresh your mind to leave you feeling fully revitalised.
Book nowElevate your mood and overall happiness.
View allReconnect, rejuvenate and restore balance.
View all
Kickstart your new year's resolution with our expert-led boot camps. Our next boot camp is on 27th Dec 2025 at Tring.
Book now
100 years of wellness calls for something truly special, our most rejuvenating face and body treatments yet: Pure relaxation, radiant skin, and a touch of spa magic.
Glow through the ages
Experience relaxation, rejuvenation and harmony of mind, body, and spirit.
View Classes
Join Champneys on an annual membership, save up to £208 and receive an extra month for you or gift it to a friend or family member.
Find out more
Step into a winter with Cloud 9, the ultimate Champneys membership. Embrace cosy season, self-care and a lifestyle of health and happiness.
Find out more
This Christmas, buy a £50+ Champneys gift card and receive 20% extra free credit so they can enjoy more moments of stillness, for less.
The Best Gift. Still.
Champneys magic, beautifully bottled. Enjoy 3 for 2 on our Christmas gift sets – it's self-care all wrapped up.
Shop now
Golf membership at Mottram Hall is a must for keen golfers in Cheshire.
Join the club
Discover Eastwell Manor's luxurious wedding packages featuring our elegant venues, stunning gardens, gourmet dining and personalised planning.
Find out more
Join us on Sunday 11th January between 11am – 2pm for our wedding showcase. It's the perfect chance to soak up the atmosphere and ask any questions.
Find out more
A century ago, Champneys paved the way as the UK’s first health spa.
A century of wellness
"For anyone questioning whether to book onto Janey Lee Grace’s Selfcare in Sobriety break don’t hesitate. This was the most transformational weekend for us all and Janey is the most wonderful facilitator.
"It was such a safe space; we made amazing connections with each other. I can honestly say that something really shifted for me this weekend. What a gift, I could not feel more ‘full up’ with gratitude right now."
– S, London | Tring
"This retreat was exactly what I needed, to reconnect to my goals and my commitment to selfcare and sobriety, I learnt a huge amount and connected with likeminded people. I now feel so much more highly optimistic, thank you Janey!"
– LC, London | Tring
"I wanted to reinforce and re-energise my commitment, this retreat exceed all expectations. I love Janey’s passion and energy and this group!"
– TH, Herts | Tring
"I am leaving this retreat feeling empowered, inspired and confident that I can ‘be the change’ This retreat is a true act of self-care and a brilliant way to connect with others"
– AS, Hampshire | Tring
"I wanted to learn more ‘sober tools ‘. it was an amazing weekend with a great group. Janey gave us fantastic tools to help keep us on the sober path and learn to love ourselves."
– M, Berkshire | Tring
"Sober, I may be and with over four years under my belt to boot, then why not take on a little extra care, guidance and support I thought? With that in mind I took myself off to Champneys in Tring to attend a sobriety weekend held by Janey Lee Grace under the umbrella of her foundation; The Sober Club. Just two days of down to earth but knowledgeable advice accompanied by a tremendous bunch of people, fantastic food and a tranquil location was one of the most memorable events I’ve been to. We were all at various stages of sobriety yet the support and understanding given to each of us was invaluable. From nutrition to de-stressing techniques and learning of how to re-connect with the ‘self’ took me on a fulfilling and satisfying journey to complement my sober journey. I’ve had many sessions of therapy but felt I achieved more in this course compared to the hours of weekly therapy. Recommended for anyone who needs a hands on hug whether sober, or still in doubt about their addiction."
– SN, London | Tring
Highlights
Standard wellness inclusions
Arrival
Departure
Treatments & Classes
Inclusive Treatments
Breakfast
Lunch
Dinner
Restrictions
Cancellation
Offer Terms & Conditions
Please complete the form to proceed with your booking.
Prices from:
Forest Mere: £250p | Henlow: £225pp | Springs: £200pp | Tring: £255pp
Eastwell Manor: £220pp | Mottram Hall: £205pp
The common patterns & habits around alcohol in our culture
Our attitudes to it and personality types, asking 'why do we drink?'
How to create the life we love without alcohol and intention setting for the year ahead.
Basic NLP and EFT – emotional freedom techniques to start to work on the subconscious mind and offer a guided meditation session.
‘Sober inspiration’ and how amazing life can be without drink.
How to stop (or cut down) and get sober, facing the triggers and learning how to deal with social situations and relationships.
How to add back the good stuff, with a session on nutrition, and the best foods and supplements to encourage quick recovery.
The best alcohol-free drinks to try.
Simple EFT routines to tap on when triggers arise
Worksheets of exercises
Resources to find support
Comprehensive list of ‘quit lit’ (memoirs and books on sober living)
MP3 downloads of guided meditation
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.