Self Care In Sobriety
with Janey Lee Grace
1 night from £325 per person
Tring

Change your mindset

This retreat focuses on the positive benefits of cutting down or quitting alcohol, without judgement or blame.
Book Now From £200pp

how DOES it work?

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Retreats Exclusive
Yoga Nidra Relaxation
Evening session
Three workshop sessions

The common patterns & habits around alcohol in our culture

Our attitudes to it and personality types, asking 'why do we drink?'

How to create the life we love without alcohol and intention setting for the year ahead.

Basic NLP and EFT – emotional freedom techniques to start to work on the subconscious mind and offer a guided meditation session.

‘Sober inspiration’ and how amazing life can be without drink.

How to stop (or cut down) and get sober, facing the triggers and learning how to deal with social situations and relationships. 

How to add back the good stuff, with a session on nutrition, and the best foods and supplements to encourage quick recovery.

The best alcohol-free drinks to try.

Take aways

Simple EFT routines to tap on when triggers arise

Worksheets of exercises

Resources to find support

Comprehensive list of ‘quit lit’ (memoirs and books on sober living)

MP3 downloads of guided meditation

Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 3pm
Check in to room on arrival
Full-board dining

Healthy breakfasts

Three-course light buffet lunches

Three-course dinners

Depart by 4pm
Check out of room by 11am

Terms & Conditions

Full terms & conditions