From Pain to Peace: Tapping & Mindfulness
with Gayatri Monani
1 day from £124 per person
Henlow
A sanctuary of tranquillity
Our body has an innate healing intelligence and tapping gets to the root cause of pain quickly and releases it.
Tapping can also be used to release stress, anxiety, to overcome cravings, improve sleep and improve your self-confidence.
This retreat allows you to immerse yourself in a sanctuary of tranquility as you are introduced to practical and effective tools to release stress and anxiety, allowing you to achieve a deep sense of peace and calm.
Escape the hustle and bustle of everyday life and embark on a day of self-discovery and relaxation.
how DOES it work?
Retreats Exclusive
Tapping & Mindfulness Workshop
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 9am
Light breakfast & healthy lunch
Depart by 6pm
4-night longevity retreat
Longevity Retreat
with Champneys
This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.
Feel happier and more content
Attitude Is All
with Tanya Wheway
Guided by Tanya Wheway, spa & wellbeing pioneer, on this retreat you will learn to channel the power of your mind.
Wim Hof Method at Champneys
Wim Hof Method
with Vitae Vi
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
A Women’s Health Spa Day
Reclaim Your Rhythm
with Michelle Hughes
A rejuvenating day of movement, mindset & connection – a holistic experience supporting women at every life stage.
breathwork retreat in bedfordshire & leicestershire
Power of Your Breath
with Vitae Vi
An invitation to learn functional breath techniques that can help with stress, focus, sleep and your overall wellbeing.
personal development retreat in hampshire
The Transformation
with Neil Seligman
Commit yourself to a process of personal development, self-exploration and transformation in this 2-night retreat.
‘RECLAIM YOU’ addictions & mental health wellbeing retreat
Reclaim You
with MASTERMIND2.0
This 10-day retreat provides personalised, holistic programmes for lasting change in addiction recovery and mental wellebing.
Calm your nervous system
Tapping & Mindfulness Ladies Day Retreat
with Gayatri Monani
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
moon manifesting workshop
Moon Manifesting
with Sally Trotman
Monthly workshops that will help you embark on a journey of self-discovery, empowerment, and spiritual growth.
Health & Wellbeing in Leicestershire
FitPro Luxury Wellbeing Day
with Rachel Holmes & Kelly Reed
Invest in you with a serene day of self-care at Champneys Springs.
A sanctuary of tranquillity
From Anxiety to Peace: Tapping & Mindfulness
with Gayatri Monani
Tapping calms the nervous system quickly, leaving you feeling deeply relaxed.
Decide your future
It’s Your Future, It’s Your Choice
with Sandi Clark Mayes & Mike Mayes
The choices we make today create our tomorrow. Today is tomorrow's yesterday. Are you in the driving seat or the passenger seat in your life?
Holistic wellness during menopause
Menopause & Gut Health Wellbeing
with Jo Adams & Virginia Hills
Discover a new path to wellness with an uplifting wellbeing day centred around the menopause and gut health, and how they align.
Health & Wellbeing in Bedfordshire
Menopause Wellbeing Workshop
with Caroline Collins
Are you experiencing menopause or perimenopause and looking for ways to embrace this new chapter of life with confidence and vitality? We invite you to our Menopause Wellbeing Workshop at the stunning Champneys Henlow where wellness meets tranquility.
Step into your power
Mindful Manifesting
with Neil Seligman
Over three serene days at the beautiful Champneys Forest Mere, Neil Seligman will guide you through four transformative immersive sessions combining mindfulness practices, visualisations, and actionable tools to help you manifest with intention and heart.
Change your mindset
Self Care In Sobriety
with Janey Lee Grace
This retreat focuses on the positive benefits of cutting down or quitting alcohol, without judgement or blame.
Be in the driving seat of your life
The Art of Awareness
with Sandi Clark Mayes & Mike Mayes
Explore the various aspects of awareness and gain insight into how your surroundings and life events influence your physical, mental, and emotional well-being.